Chris

266 Flips | 15 Magazines | 4 Likes | 23 Following | @souhei515 | Keep up with Chris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris”

12 Facts About Evil Genius, Netflix’s Addictive New True Crime Series

At approximately 2:20 p.m. on August 28, 2003, Brian Wells—a pizza deliveryman—walked into a PNC Bank in Erie, Pennsylvania and handed a note to a …

Breast Cancer

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

Quiz: Are You a Genius?

Might you be a genius, too? TIME asked the wise guys (and girls) at Mensa, the world’s oldest and arguably best-known society for smart people, to …

An Exercise for a Firm Tush Is the Kettlebell One Leg Deadlift

The gluteals, or butt muscles, are for more than holding up your pants or attracting a mate. The buttocks consist of three muscles working together: …

Kids don't know about the Holocaust because schools are pre-occupied with social justice

Thursday, on Holocaust Remembrance Day, as my Twitter began to fill with stories of near-death escapes or children killed too young in a …

50 Filling Dinners You Can Make in 20 Minutes or Less

It's rare that anyone gets ready to make dinner on a weeknight and says, "Well, I have too much time on my hands!" So we've combed through our best …

Cooking

The Math Puzzle That’s Driving the Internet Bananas

Here at Mental Floss, we love a good brain teaser—and clearly we’re not alone. From cows and chickens to river crossings, we’ve never met a riddle we …

What Is Your BMR and How Do You Change It?

Your basal metabolic rate (BMR) is the minimum level of energy required to sustain vital functions such as breathing, digestion, and circulation—all …

5 Apps to Start 2018 the Right Way

It's always the same old stuff for most of us: "Lose weight, be healthier, be more successful".<p>But what if you could pick resolutions that are …

Apps

Why This Expert Tells Job Hunters: You're Doing It Wrong

Gary Burnison is the CEO of Korn Ferry, the world’s largest executive recruiting firm, which claims to place one professional in a job every three minutes. So Burnison knows a thing or two about the process of a job search. He just wrote a book distilling his best advice for job hunters — bluntly. …

Employment

This Year’s Biggest Facial Hair Trends (And Who They Suit)

Barbers break down the best men's facial hair styles for {year}, from the return of both the moustache and sideburns to classic short beards. Update …

23 Books Mark Zuckerberg Thinks Everyone Should Read

The Facebook CEO's best picks and why he thinks everyone should read them.<p>Facebook CEO Mark Zuckerberg has a single mission: to connect people around …

How one couple saved their marriage by asking each other a simple question

For years, novelist Richard Paul Evans and his wife Keri struggled with their marriage. Then, one day, they learned to ask each other a simple question: “How can I make your day better?”<p>The question, which Evans wrote about in a viral blog post, saved their marriage.<p>The Salt Lake City, Utah couple …

Relationships

The only hard-boiled egg recipe you'll ever need

There are countless methods for making hard-boiled eggs, and as many opinions regarding which is the right one. The whole exercise can be frustrating, particularly for those of us who boil eggs only once or twice a year. Do I start the eggs in cold or hot water? How long do I boil them for? Should …

Breakfast

33 Questions That Were Asked at Apple Job Interviews

Apple is known for being one of the most challenging and exciting places to work, so it’s not surprising to learn that getting a job there is no easy …

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Workouts

Here Are All the Public Figures Who’ve Been Accused of Sexual Misconduct After Harvey Weinstein

Since the New York <i>Times</i> and <i>The New Yorker</i> first published allegations of sexual harassment and rape against Harvey Weinstein by Rose McGowan, Gwyneth …

The Making of an American Nazi

How did Andrew Anglin go from being an antiracist vegan to the alt-right’s most vicious troll and propagandist—and how might he be stopped?<p>On December 16, 2016, Tanya Gersh answered her phone and heard gunshots. Startled, she hung up. Gersh, a real-estate agent who lives in Whitefish, Montana, …

Rights & Freedoms

13 Bottoms-Up Kettlebell Exercises That Build Shoulder Strength and Stability

Chances are, if you’ve used kettlebells before, you know how to swing 'em, which uh, gets a little boring after awhile. So how can you switch things …

Workouts

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

How to Parent Like a German

The first time I went to a playground in Berlin, I freaked. All the German parents were huddled together, drinking coffee, not paying attention to …

The Primary Pattern Workout Plan

A Template for Strength or Muscle Gains<p>Here's what you need to know...<p>Pattern programming is efficient. It focuses on big bang-for-your-buck …

Workouts

The 25 Highest-Paying Jobs You Can Get Without a Bachelor's Degree

You don't always need a college degree to make a decent salary.<p>Don’t have the time or money to get a bachelor’s degree?<p>Don’t fret. There are plenty …

7 Gadgets That Should Be in Your Emergency Kit

Relatively speaking, the last few years have been tame on the hurricane front. But according to the National Oceanic and Atmospheric Administration …

Why and how to erase your browsing history

Cover your tracks in any web browser.<p>Web browsers keep track of your past activity for a reason. That history comes in handy if you want to find a funny article again, or return to your favorite photo of the kids, or if restore a tab that you accidentally closed. At the same time, some people find …

IT security

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs | Men’s Health

“The vacation and Christmastime really got to me. I lost a lot of muscle mass quickly because I wasn’t going to the gym,” Falstrault recalls.<p>He could see and feel the difference. Falstrault’s weight was tipping the scale at 198 pounds and his body fat percentage spiked to 23 percent, leaving him …

Is the World Slouching Toward a Grave Systemic Crisis?

History is punctuated by catalytic episodes—events that can become guideposts toward a more open and civilized world.<p><i>On August 5, Philip Zelikow delivered the following keynote address at the annual meeting of the Aspen Strategy Group, a discussion forum for experts and government practitioners.</i> …

Democrats with dreams of impeachment should consider how Iran-Contra turned out

Watergate has emerged as the preferred historical scandal for understanding the Trump administration in its first sixth months. There are plenty of good reasons for this, but they come with an unfortunate side effect: The Watergate fixation feeds the fantasies of liberals and the left.<p>The Watergate …

Donald Trump

The Best Way to Lift If You Really Want to Get Stronger

It all depends on how many plates you're piling on<p>Looking to get stronger? The amount of weight you lift makes all the difference, a new study from the University of Nebraska-Lincoln suggests.<p>Researchers had 26 men aged 19 to 35 lift to failure using a leg extension machine 3 times a week for 6 …

Living Rooms

10 Best Workouts You Can Do At Home To Get A Bigger Booty

What woman doesn’t want a round, pinchable booty? If you’re looking for ways to tone your tush, never fear! You can do workouts for a bigger butt …