Mike Ruiter

9 Flips | 1 Magazine | @sosuperawesome | Keep up with Mike Ruiter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Ruiter”

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Meditation has been shown to have many positive effects on our health. From dealing with trauma to relieving stress and anxiety, or simply to give us …

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