If You Can Do This Many Pushups in a Row, Harvard Scientists Say Your Risk of Heart Attack Is Over 30 Times Less
And even if you can't, every pushup you can do over a certain number can reduce your risk. We all want to live long lives. We all want to live healthy lives. Health and fitness aren't just an outside health
Belly fat isn't just an annoyance; it has been linked to an increased risk of heart disease and diabetes. But don't worry — there are ways to improve your health and simultaneously reduce the weight around
Walking is a simple, effective way to start losing weight, but if you want to see results, you'll need to get your steps in every single day and pair them with a clean, healthy diet. That's true for shedding
Build Your Pectoral Muscles Like Never BeforeThere are two ways to build a big chest – You can either use peck-building machines or do exercises for building upper-body strength. And if hitting the gym
Not sure where to begin if your goal is to lose belly fat? You're not alone. There isn't a set prescription to reduce the fat stored around your stomach, but there are a few expert-approved things you
I love bodyweight workouts; they're just so darn convenient. You can do them at home, and you don't need any equipment, which makes them practically excuse-proof. For this at-home workout, all you need
Get in a core-scorching circuit right in your living room—no gym required. Chances are, your gym has a few exercise balls in a corner that rarely anyone uses. Or you have one gathering dust in your basement.