Sorel Robledo

228 Flips | 9 Magazines | 3 Following | 3 Followers | @sorel74 | Keep up with Sorel Robledo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sorel Robledo”

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

JavaScript runs the Web — so learn to run JavaScript with training under $15

There are a dozen different ways to build cool websites or productive apps. Not many of them happen without a healthy assist from JavaScript. It’s the programming language that powers every modern web browser and empowers front-end developers to create visually attractive, structurally sound web …

Become a Faster Runner With Strides

These short bursts during a training run teach your body how to run faster.The post Become a Faster Runner With Strides appeared first on …

marathonrunning

AT&T's New Live 'WatchTV' Service Launches on iPhone, iPad, and Apple TV

One week after unveiling its new live streaming service "WatchTV," AT&T has now begun rolling out the platform's app on fourth-generation and fifth-generation Apple TV boxes, as well as on iOS [Direct Link] (via <i>BestAppleTV</i>). The service is a free add-on for anyone on AT&T's new "Unlimited &More" …

Smart TV

Philips Hue Motion sensor bathroom automation trick

Automating the bathroom with HomeKit is done. And after setting it up I realize that there was a little issue with the way I set it up. So after …

Home Automation

This Crazy Fan Will Keep Your House Cool All Summer Long

It will cost you a mere fraction of what your air conditioner is costing you!<p>When the summer heat finally arrives, it seems like the only solution to …

Home Improvement

AT&T launches a low-cost live TV streaming service, WatchTV

AT&T this morning announced the launch of a second TV streaming service, called WatchTV, days after its merger with Time Warner. The lower-cost alternative to AT&T’s DirecTV Now will offer anyone the ability to join WatchTV for only $15 per month, but the service will also be bundled into AT&T …

Smart TV

What is GitHub?

STEVE BALLMER, Microsoft’s former chief executive, became an internet meme when he gave a speech to employees in which he bounced across the stage …

Pebble smartwatches could get a new lease on life with Rebble.io

With support for Pebble devices scheduled to end in a couple of weeks, a group of developers interested in extending the platform is reaching out to users asking them to set up new accounts on "Rebble." According to the team, "Our present focus is on replacing key pieces of the Pebble ecosystem: …

Your Apple Watch workout is about to get way better

Apple announced some great new features for the Apple Watch with WatchOS 5: a Walkie Talkie app, Siri shortcuts and Podcast support. But as someone who uses her Apple Watch mostly for its fitness and workout features, those are the improvements I'm most looking forward to with the new update.<p>Here …

How to make your carpets look new again (without steam cleaning)

If you don't own a steam cleaner, renting one and dragging it home to clean your carpets can be a pain. Plus, you have to do the deed, <i>then</i> wait for the carpet to dry. If you don't have time or funds for all that, you can freshen up your carpet in around an hour with a few low-cost items you …

Why Flexibility Is So Important for New Exercisers

Flexibility is one area of fitness we don't think much about, beyond doing a few stretches before or after a workout. In fact, stretching is the one …

Exercise

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Even if a power outage stops your well pump or the city water supply, you can still flush the toilet. Dump a couple …

Plantar Fasciitis: Symptoms, Treatment & Exercises

Plantar fasciitis is a condition caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes, which can …

Scientists accidentally create mutant enzyme that eats plastic bottles

Scientists have created a mutant enzyme that breaks down plastic drinks bottles – by accident. The breakthrough could help solve the global plastic pollution crisis by enabling for the first time the full recycling of bottles.<p>The new research was spurred by the discovery in 2016 of the first …

Pollution

AlpinerX Smartwatch Designed For The Outdoors

Alpina Watches based in Geneva, Switzerland has created a new timepiece in the form of the rugged AlpinerX smartwatch, which has been specifically …

These 3 Booty-Shaping Moves From a Beachbody Trainer Are Intense, but They Work!

Want to get your cardio on without going on a run or hopping on a machine? In her latest Instagram post, Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix, shows us three bodyweight cardio moves you can do at home. These are from her new workout program 80 Day Obsession, and they're all …

Exercise

4 Foot Injuries To Watch Out For While Running

<b>Sports doctor Jordan Metzl explains how to keep your ankles, heels and arches strong and healthy.</b><i> – By Jordan Metzl</i>Photography by Matt Rainey1/ …

Alexa now lets you play music with smart home Routines

What took them so long?<p>Amazon has a new music feature for Alexa Routines, which are the automated sets of linked smart home actions you can initiate from Echo speakers with timers or voice commands. For example, you can assign the phrase “Alexa, good morning” to a Routine that gradually brightens …

5 Surprising Things I Learned Training for My First Marathon

Signing up for your first marathon is seriously daunting. The long, 16-, 18-, and 20-mile runs and the aches and pains, many of which are inevitable, …

Travel safely with these electronics packing tips

Don't break any gadgets.<p>Buy a dedicated bag<p>A well-designed carrier is one of the most effective ways to ensure your gear survives a trip. No matter what devices you're toting, you can can find luggage dedicated to carrying that kind of gadget. Even if you plan to stuff your tech into another …

MacBook Pro

The settings you should change immediately after buying a new TV

It's finally a good time to make the jump to a 4K TV. Prices have come down, HDR is up to snuff, and there are a bevy of great models to choose from. But once you bring your new TV home, you may want to take a trip through its settings and tweak a few in order to get the best possible picture.<p>If …

How To: Get Water Out of Your iPhone's Speaker with a Simple App

Look, this article is a judgment-free zone. Whether you dropped your iPhone into a toilet or shower with it on a regular basis (guilty), some water …

9 Stretch Cord Exercises To Improve Swim Strength And Technique

OnePack Everyday Backpack With USB Charger And More

If you are searching for a new everyday backpack you might be interested in a versatile carrying system launched via Kickstarter this week that takes …

Pick up a new leather Apple Watch band in various colors for $5.50 at Amazon

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Fullmosa (99% positive feedback all-time) via Amazon offers a pair of 38 and 42mm Apple Watch Bands for <b>$5.59</b> when an item-specific …

N-Tech is a new affordable and portable smart 4K projector

When you string together the terms “4K” and “projector”, many people might imagine an astronomically priced device. Historically, that would be a correct assumption, but a new company has created a portable, stackable projector that is actually pretty reasonably priced when you factor in everything …

40 seconds cycling, three times per week: That’s how much you need to ride to get fit, says BBC documentary

<b>Volunteers in BBC documentary see upp to 14 per cent improvement in fitness over five weeks</b><p>Two minutes of riding per week isn’t a lot, but apparently …

Awesome Raspberry Pi Powered Productivity Tracker

If like me you have a tendency to easily get distracted throughout the day, and would like to monitor your productivity. You might be interested in …

Move slow and break nothing

Facebook Messenger was down for me for about an hour earlier this week. My MacBook Pro randomly kernel panics overnight and restarts. Slack was down, and Github, and AWS. A little more than a year ago, Dyn went down, throwing the DNS layer of the internet into a tailspin. Practically every chip …

redundancies