Sophy Gaines

6 Flips | 3 Magazines | 4 Likes | @sophyhtg | Keep up with Sophy Gaines on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sophy Gaines”

Mediterranean style diet may prevent dementia

<b>(CNN) —</b> Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure.<p>Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or …

Holistic Medicine

This Doctor Is a Gut Expert—These Are the 3 Foods He Won't Touch

When your body is functioning at its best, it's like a finely tuned orchestra—every organ and system work in perfect harmony. But when one small …

Wellness

The Anti-inflammatory Diet: A Way to Manage Chronic Pain

Online Health Chat with William Welches, DO, PhD and Carla Vanpelt, PCC<p>Monday July 13, 2015<p>Description<p>A large number of people live with chronic …

Pain

The New MIND Diet May Help Prevent Alzheimer's

<i>Dear Savvy Senior,</i><p>I've heard that there's a new diet that can help prevent Alzheimer's disease. What can you tell me about this? My 80-year-old mother has Alzheimer's and I want to do everything I can to protect myself.<p>--Concerned Daughter<p><i>Dear Concerned,</i><p>It's true! Research has found that a new diet …

HugeDomains.com - DietFollow.com is for sale (Diet Follow)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Good News: Science Says Deep Frying Veggies Is Good For Your Health

The next time you decide to serve a side of Brussels sprouts for dinner, it's A-OK to drown 'em and deep-fry 'em first, according to science.<p>That is, in extra-virgin olive oil.<p>Researchers at the University of Granada in Spain compared four different cooking methods--sautéing, deep-frying, boiling …