(Reuters Health) - A brief session of guided mindfulness-based meditation may help women undergoing a stereotactic breast biopsy to feel less anxious, a small study suggests. Mindfulness meditation encourages
Much of our society is focused on the quantitative performance of an individual, starting from measuring our ability in school to measuring our performance in a particular career function. Although our
You’ve left an important task undone for weeks. It’s hanging over you, causing daily anxiety. And yet instead of actually doing it, you do a hundred other tasks instead. Or you’ve been feeling guilty not
You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze Are you sitting comfortably?
They say there's no fountain of youth. But a comprehensive new Harvard University study is the latest report to break down exactly how much extra time you can get yourself on this planet if you follow
Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and never-ending email chains, it can be easy to get caught up in your short-term office and
Fear of the unknown can stop you from doing so many things that’ll help you lead a happy and healthy life, like being vulnerable with your partner, moving somewhere new, or making a leap to change your
NEW HAVEN — On Jan. 12, a few days after registration opened at Yale for Psyc 157, “Psychology and the Good Life,” roughly 300 people had signed up. Within three days, the figure had more than doubled.
In the frantic pace of life to do more and be more, we hardly think about the importance of focus. That's why, for those free-spirited, creative thinkers and entrepreneurs chasing after their dreams, prophetic
The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because
Memory is one of the most precious functions our brain has. So it's no wonder that we're constantly on the lookout for ways to improve it. Studies on the subject have recommended everything from eating