Sophie Rouméas

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Les 10 astuces contre l’anxiété recommandées par les thérapeutes

Suivez les conseils des pros.<p>SANTÉ - Les quelque 40 millions d'Américains qui souffrent de troubles de l'anxiété connaissent bien la terreur que l'on …

New York

The 5 Essential Oils for Allergies That Can Replace Your OTC Meds

Truth be told, my allergies basically ruin my life in the spring, and after over a decade of taking the same over-the-counter medication year-round, …

Essential Oils

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your parents always remind you to eat your vegetables and take your vitamins? As always, their advice was right (were they ever wrong?). Eating a …

Wellness

Blank’s Rule : to predict the future 1/3 of — you need to be crazy —

<i>In a rapidly changing world those who copy the past have doomed their future.</i><p>When companies or agencies search for disruptive and innovative …

Space Exploration

These 5 Habits Literally Add Years to Your Life, According to a New Harvard Study

Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.<p>They say there's no fountain of youth. But a comprehensive new Harvard University study is the latest report to break down exactly how much extra time …

Holistic Medicine

7 Brilliant Life Hacks You Can Only Learn In Therapy

Everyone loves a good life hack — especially when it seems like something you can only learn in therapy — because therapists have a way of helping …

Columbia and Yale scientists found the spiritual part of our brains—religion not required

Scientists seek to quantify everything—even the ineffable. And so the human search for meaning recently took a physical turn as Columbia and Yale University researchers isolated the place in our brains that processes spiritual experiences.<p>In a new study, published in Cerebral Cortex (paywall) on …

The Brain

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Motivation

The Higher Life

A mindfulness guru for the tech set.<p>Last April, in New York City, three thousand people gathered for <i>THRIVE</i>, yet another <i>TED</i>-style ideas conference offering mental and spiritual rejuvenation to the business world. It was organized by the “Morning Joe” co-host Mika Brzezinski and the new-media mogul …

4 Telltale Signs You're Negotiating With Somebody Who Is Dishonest

Never assume it's the truth just because you like what you're hearing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A necessary element to running a successful, enduring business is to work with people who posses high levels of integrity. Success that sustains is built upon …

How to bring mindfulness to your career

A thousand years ago, there was a cobbler who hated his work, but could not escape it. One day, heartsick, he met a monk, who suggested that he practice his craft as a meditation—by reframing the attention, intention, and emotion with which he approached his work. He followed the monk’s advice. …

Mindfulness

7 Clever Ways To Help Your Partner Out Of A Bad Mood, According To Experts

Everyone has their fair share of good days and bad. But when your partner is in a bad mood, it can have a way of affecting you in a way your own …

Don’t Get Married Yet If Your Partner Does These 9 Things

Experts say it's worth pumping the brakes if one of these things occurs before the wedding.<p>For engaged couples with a wedding on the horizon, it’s important to take stock of your relationship before, not after, you walk down the aisle.<p>Instead of spending all of your time and energy planning the …

Une étude affirme que 85% des emplois de 2030 n'existent pas aujourd'hui

Selon un rapport de Dell et «l'Institut pour le Futur», think tank californien, le passage à l'intelligence numérique cognitive va profondément …

Nous assistons à l’accélération la plus incroyable de l’humanité

15 Ways to Get Someone Out of Your Head

Have you ever found that you just can’t stop thinking about someone—what they did or said, and how bewildered or hurt you were by their actions? When …

Self-help

Stephen Hawking's Haunting Last Reddit Posts Are Going Viral

He spoke about the dangers of artificial intelligence.<p>Famed British physicist Stephen Hawking died at his home early Wednesday morning, his family confirmed. In the hours since the news of his death broke, fans have been resurfacing some of their favorite quotes of his, including those from his …

I Tried This Oprah Meditation Hack Every Day for Two Weeks. Here Are My 5 Takeaways.

When my insomnia gets bad, I reach for an 'Oprah tool.'<p>8 min read<p>Oprah Winfrey is a meditation buff, and she’s in good company: Arianna Huffington, Rupert Murdoch and Marc Benioff are some high-profile meditators who also happen to be brilliant entrepreneurs and business leaders. In the case of …

Meditation

5 Ways to Break Out of Your Comfort Zone

Fear of the unknown can stop you from doing so many things that’ll help you lead a happy and healthy life, like being vulnerable with your partner, moving somewhere new, or making a leap to change your career path. In any unsettling instance, understanding how to harness the powerful emotion of …

4 Steps to Shift Perspective and Change Everything

When facing potential stressors, the way we view what we're experiencing can exacerbate our stress — or minimize it! Cognitive reframing is a …

Yale’s Most Popular Class Ever: Happiness

NEW HAVEN — On Jan. 12, a few days after registration opened at Yale for Psyc 157, “Psychology and the Good Life,” roughly 300 people had signed up. Within three days, the figure had more than doubled. After three more days, about 1,200 students, or nearly one-fourth of Yale undergraduates, were …

College & University

Everything you should know about happiness in one infographic

According to science, you can control about 40% of your happiness.<br>Read More

Happiness

Comment la méditation agit sur le cerveau - Cortex Mag

Antoine Lutz a mené les premières études scientifiques consacrées aux effets de la méditation sur l’activité cérébrale. Il nous explique comment …

Steve Jobs's Advice on the Only 4 Times You Should Say No Is Brilliant

With so many things coming our way every day, Steve Jobs calls us back to the importance of focus with one prophetic quote.<p>In the frantic pace of life to do more and be more, we hardly think about the importance of <i>focus.</i><p>That's why, for those free-spirited, creative thinkers and entrepreneurs …

Time Management

How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because breathing is so basic, it’s also easy to ignore. A brief review of the latest science on breathing …

The Brain

Want your kids to talk to you? Try this...

If you want your kids to talk to you, don’t ask them questions.<p>Kids and husbands have a lot in common—both hate questions. Husbands don’t have the nerve to tell their wives how much they detest the <i>why</i> word. Kids? Boys will grunt a nonsensical response, girls will flash a dramatic eye-roll, and both …

A l’école, méditer pour mieux apprendre

«L'introduction de la méditation à l'école devrait être inscrite au programme de l'éducation nationale. C'est de l'éducation préventive qui ne …

Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease

30 Tips in 30 Days Designed to Help You Take Control of Your HealthThis article is part of the 30 Day Resolution Guide series. Each day a new tip …

Want to Raise Successful Kids? Do This to Help Them Be Strong, Confident, and Resilient

Instead of being victims, resilient kids see themselves as being in control of their destinies. As a result, they tend to grow and get better when bad things happen, instead of crumpling.<p>Much has been written about the habits and characteristics of high-achieving adults, and how they differ from …

personaldevelopment

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