Sophie Henson

47 Flips | 1 Magazine | 59 Likes | 5 Following | 3 Followers | @sophiehenson | Keep up with Sophie Henson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sophie Henson”

Woman Reveals Diagnosis She Says Led to 50-Pound Weight Loss, Pregnancy

Debbie Savage said she struggled to lose weight for 15 years, dating back to middle school, before she went to five different doctors to finally get …

7 Ways To Bring Meditation Into Your Life

We live in a multi-tasking, 24/7, eat fast, work more, sleep less, always-connected, and "always on" world these days. It's no coincidence that at the same time, many of us complain of feeling increasingly exhausted, stressed, depressed, anxious, and disconnected, and are looking for …

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

15 Celebrity Mothers and Daughters at the Same Age

Good genes.<p>From Reese Witherspoon's partner-in-crime Ava Phillippe to Cindy Crawford's mini-me Kaia Gerber, it's easy to see the resemblance between these celebrity mother-daughter pairs now—but it's even more striking when their mothers were their age. Below, 15 incredible lookalikes.

Kim Kardashian

Tortie Cat Falls into the Heart of Her Rescuer and Follows Her on Different Adventures

A tiny rescue tortie kitten fell into the lap of a young woman who gave her a second chance at life. Now she follows her around and goes on all kinds …

Finding the Perfect Weight Loss Lunch

NOTE TO EDITOR: PLEASE USE THIS IMAGE AS THE SOCIAL MEDIA THUMBNAIL: http://images.huffingtonpost.com/2016-04-10-1460315245-4856100-P1030874.jpg<p>This scrumptious BLT is one of the lunches I had regularly when I lost 140 pounds in 18 months 30 years ago. This is only one example in a whole repertoire …

The Culpeper, east London: hotel review

This establishment is a pub, a great restaurant and now a fairly priced hotel (with a rooftop terrace in the offing) – and each element is handled with panache<p>The Culpeper is the gift that keeps on giving: on its ground floor, a pub; a restaurant on the first; skyline views from its …

England

Beyonce Formation tour: Watch two fans slay after singer calls them on stage to dance to 'Single Ladies'

It’s not only Beyoncé who can kill it on stage with the iconic “Single Ladies” dance.<p>The singer kicked off her <i>Formation</i> tour in Miami, Florida on …

Everybody should get a taste of life as a waiter | Rhiannon Lucy Cosslett

If people realised how badly serving staff are treated by the public and their employers they might realise how unfair Zizzi’s tips move is<p>It is a firm and longstanding belief of mine that every healthy citizen living in a developed service economy should spend several months as a waiter or …

I Tried to Be a Morning Person for 30 Days. Here's What Worked (and What Didn't)

If you spend any time online, you'll inevitably come across an article (or 15) spelling out steps to reach the near-mythical status of becoming a …

Time Management

Jennifer Aniston’s Food Diary: What I Eat In a Day

<b>Jennifer Aniston</b> has one of the most enviable bodies in Hollywood. So what does she eat on any given day? We asked this year’s World’s Most Beautiful …

Tiny Bicycle Flower Vases Are The Perfect Bike Accessory For Spring

Bikes have always been the green alternative to cars, and now cycling just got even greener thanks to these adorable little bike vases!<p>They were …

Georgia Tech

5 Ways To Increase The Serotonin In Your Brain

<i>Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another…it is believed to influence a</i> …

Ultra Recovery: From Depressed Addict to Pro Ultrarunner on a Plant-Based Diet

In 2005, I was 34 years old, over 320 pounds, had ridiculously high blood pressure, high cholesterol, prediabetes, and two herniated discs in my …

10 Surprising Productivity Hacks That Will Blow Your Mind (and Help You)

As we move into spring and the weather finally starts to come around, it’s easy to get distracted from work. But before the slow summer hits, spring can be very busy for some businesses, which is why you need to rev up your productivity life hack search. Luckily, we looked far and wide for some of …

All of the Nutrients Your Body Needs in One Bowl

<i>The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.</i><p>This flavorful roasted garlic lentil soup tastes like it's been cooking all day, but cooks up in less than an hour.<p>What happened to Spring? Last week I was ready to …

Mima Light Floating House

Thanks to a wooden foundation covered in mirrors, the Mima Light Floating House appears to levitate above the ground on which it sits. Its modular …

Architecture

I Took And Smuggled These Out Of North Korea – Illegal Photos Kim Doesn’t Want You To See

I visited North Korea and took these photos, most of them illegal, so you could get a more candid look into the most mysterious country on the planet.<p>…

Man Devotes His Life To Adopting Old Dogs Who Can’t Find Forever Homes

Months kept passing after Steve Greig’s beloved dog died, but he still felt crushed. That’s when he decided he should give another dog a good life. …

Pets

Hugging Sofa Means You’ll Never Be Alone Again

It’s been a long day at work. All you want is a hug. But you’re single. There is nobody, except perhaps the neighbor, and maybe you don’t want to hug …

Our Mural Changes Shape As You Walk Through It

“Space Oddity” is the result of the merging of our experience as graffiti artists with our studies in graphic design, and anamorphic techniques, …

How I Meditate: Wellness Expert Nikki Sharp Shares Her Practice

<i>Wellness blogger and health coach Nikki Sharp is on a mission to spread the message of healthy living for the mind, body, and soul. A big part of her</i> …

I spent 10 days in silent meditation in India. Here’s what I learned.

As of two weeks ago, I had never meditated more than 10 minutes in my entire life, and sitting still for even that long was like trying to teach …

Meditation

Labrador Goes for Daily Swim With His Dolphin Bro, Duggie

Watch Ben the Labrador go for a swim with his dolphin buddy, Duggie just off the pier of Tory Island in Donegal, Ireland.

I've lived in New York City for 22 years, and here are my favorite places to eat for less than $20

<b>Born and raised in Brooklyn for the past 22 years, I have a knack for finding the best cheap eats that are not dingy, hole-in-the-wall restaurants.</b><b>I love food, and there are plenty of restaurants throughout the city that offer it affordable and good.</b><b>Living in New York City is expensive enough, but</b> …

Photographer Takes Photos Of His Camera-Shy Girlfriend And The Results Are Beyond Adorable

Photographer Mikaël Theimer loves to take photos of his girlfriend, Marion. The trouble is, Marion is more than a bit camera-shy.<p>"Marion and I have …

Photography