Sophia Robert

27 Flips | 8 Magazines | 1 Like | @sophiar | Keep up with Sophia Robert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sophia Robert”

The secret to eating healthy = preparation.

We all know the old saying “failing to plan is planning to fail”, so let’s apply that to our nutrition – you know- the thing we do to fuel our body …

Star-Studded Timelapse Video From Chile’s High-Desert

<b>When stargazers dream of the ultimate destination for looking up at the heavens, the high-altitude Atacama Desert in northern Chile likely stands at the top of the list.</b><p>Nature videographer Nicholas Buer recently shot this stunning film, taken over 12 days while he camped out in the San Pedro de …

Wealthy Chinese flee China, taking their fortunes with them

Do the wealthy Chinese know something we don't?<p>A new report shows that 64 percent of Chinese millionaires have either emigrated or plan to emigrate—taking their spending and fortunes with them. The United States is their favorite destination.<p>The report from Hurun, a wealth research firm that …

29 Ways To Eat More Veggies For Breakfast

You should eat about 3 cups of vegetables every day. Better start early!

The 6 Right Snacks to Eat at 11 a.m.

Oh no, another hour or more to go before lunch? Relax, there's an easy food fix for every midmorning mood.<p>When You Need the Most Bang Per …

Spicy Rice Noodle Salad With Cabbage and Tofu Recipe

<b>Note:</b> This recipe calls for fish sauce, and is therefore appropriate for pescatarians. If you do not eat fish, try Golden Mountain Seasoning Sauce as a substitute for the fish sauce.<p><b>Read more: Vegetarian: Spicy Rice Noodle Salad with Cabbage and Tofu</b><p>Ingredients4 ounces thin rice noodles (rice …

Carrot and Chickpea Salad With Fried Almonds Recipe

This Middle Eastern-style salad is adapted from Chef Charles Kelsey of Cutty's in Brookline, MA (originally published in Food and Wine, May 2010). Carrots and chickpeas are tossed in a lemon vinaigrette flavored with cilantro, smoked paprika, and cumin—an unusual but delicious combination. For a …

A Five-Minute Salad

<i>As a defiant response to Sad Desk Lunches, the Food52 team works to keep our midday meals both interesting and pretty -- even if they're eaten while our eyes are on the screen. Each week, we'll be sharing our happiest desk lunches -- and we want to see yours, too.</i><p><i>Today: Food52's managing editor</i> …

Hawaiian-Style Sesame Cabbage Salad

1 large head green cabbage, shredded into 1⁄4-inch ribbons<p>6–8 scallions, white and green parts, sliced thin (about 2 cups)<p>1⁄4 cup mirin<p>1⁄4 cup rice …

Killings of Briton and New Zealander underscore Libya's security breakdown

The hazardous security situation in Libya has been underscored by the killings of a British man and a woman from New Zealand, who were found shot dead on a beach where they had gone for a picnic near an oil and gas plant west of Tripoli.<p>A Libyan security official said that the Briton, born in 1965, …

Second world war bomb kills driver of mechanical digger in Germany

A second world war bomb exploded in a western German town on Friday, killing the driver of an excavator and wounding 13 other people, police have said.<p>The explosion happened in an industrial area of Euskirchen, near Bonn, at a property used by a construction firm to sort and dispose of rubble. It …

China deploys 3,000 police, speedboats and helicopters in village drug raid

Chinese authorities deployed helicopters, speedboats and paramilitary police to seize three tonnes of methamphetamine in a raid on a southern village notorious for illegal drug production.<p>Security forces surrounded and then entered the village of Boshe, where more than a fifth of the households …

Debenhams Unveils Revamped Store With Diverse Lingerie Models (PHOTOS)

We don't even live in England, and yet Debenhams is winning us over again and again with its body positive vibe.<p>Today, the department store unveiled its revamped flagship location on Oxford Street in London with a gaggle of fresh-faced models of all shapes and sizes sporting lingerie, grinning and …

Fitbit Force vs. Jawbone UP24: Which activity tracker should you buy?

There’s little doubt that activity trackers will be a hot gift this holiday season, but which one should you give?<p>Recently I’ve spent some time with …

The New (Gentler) Victoria's Secret Model Workout

What do Doutzen, Lily, Lindsay and Erin have in common besides hitting the genetic jackpot? Religious Ballet Beautiful workouts leading up to their big reveal.<p>The annual, and much anticipated, Victoria's Secret show will be taping one week from today (and airing on Tuesday, December 10th 10/9 C on …

4 Simple But Powerful Tips to Reduce Stress and Anxiety

<b>“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll</b><p>I found Tiny Buddha because I have never dealt with stress and …

Have you been putting yourself last? Then this is for you!

Hi Sweet Friends,<p>I love you. I do. And one of my absolute favorite things is tending to the people I care about. Making a scrumptious plant-happy …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Top Seeded

Need a power boost? Toss these gems into your next meal.<p>Once treasured by ancient warriors for their athletic-boosting powers, seeds today are most often used as a decorative garnish. But the small wonders contain essential nutrients runners need for optimal performance, yet are often lacking in …

Nutrition

Is Makeup Remover Actually Damaging Your Skin?

Whether your beauty routine involves applying several layers of foundation or you prefer to keep things simple with just a little mascara and lip gloss, at the end of the day, you've got to get that makeup off. (If not, you could end up looking like this.)<p>The editors here at The Huffington Post …

Our 17 Best Shopping Secrets for Discount Clothing

Sharing is caring. And also creating more competition.<p>Who said wearing designer meant you had to spend hundreds? We've rounded up 17 of the best discount and resale shopping websites so you can look a million bucks—without spending nearly that much.