sophiama site

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If You're Exercising to Lose Weight, Skip the Cardio and Do This HIIT Workout

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat!<p>Although lifting heavier weights was definitely part of my …

Workouts

Top 10 At-home Workouts to Get Six-pack Abs

The house is actually a great place to hone your abs – after all, a six pack is mostly done in the kitchen.<p>"There is no fat that reduces stains, and …

Best exercises for women by age: What to focus on in your 30s, 40s and beyond

Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trailer will tell you, this isn’t enough.<p>Fitness expert …

If You Want To Get Ripped & Motivated You Need To Follow These Fitness Instagrammers

New Year’s Eve feels like a world away, and no doubt some of your healthy resolutions have fallen by the wayside.<p>If you need a jolt of inspiration to …

The Grown-Up Way To Drink Tequila

Are you ready to put those tequila-shot nightmares to bed? Yeah, we are too. There are plenty of easy recipes out there that will help you take your …

31 No-Bake Desserts for Summer

The <i>last</i> thing you want to do on a hot, summer day is turn on the oven. But when company is coming, you've been tasked with dessert for the potluck, …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

30 Hearty Sandwiches You Can Eat for Dinner

We always hear about breakfast for dinner (of which I am a big fan), but I'm also a fan of lunch for dinner (I guess I just like to mix things up!). …

10 Popular Mushroom Recipes to Make Right Now

Mushrooms are a severely underrated vegetable. They're often hiding in the background, playing the supporting role instead of having their time in …

Cooking

Crispy Parmesan-Crusted Pancakes Are My New Cauliflower Rice Obsession

These golden, cheesy pancakes are officially the best way to use cauliflower rice. Plus, they'll be on your table in just 20 minutes.<p>Now the base of …

Recipes

Six of the best pancake recipes

The only recipes you need to sweeten up your pancake day, from a classic crepe with lemon and sugar to beetroot drop scones and a custard-filled stack<p>Prep <b>10-15 mi</b><b>n</b><br>Cook <b>2 min per pancake</b><br>Makes <b>18</b>

Afternoon Tea

This Simple, Fragrant Cake Is Half Flour, Half Nuts (But That's Not Its Only Secret)

The simplest desserts are often the best ones to come out of my kitchen. When baking, I'm endlessly fascinated by the alchemy of transforming a few humble ingredients—flour, eggs, sugar, and so on—into something golden-crusted and moist-crumbed and utterly addictive.<p>Today's cake recipe is a perfect …

Recipes

Beef and Onions, Made Better With Beer

Gently cooked onions, simmered in butter or oil until they collapse in a golden-brown heap, need very little help to become a meal.<p>Add broth and some toasted bread, and they become a soothing soup. Scoop them onto pizzas or stir them into risotto or pasta, and they shine sweetly against the plainer …

Onions

This is the scariest job interview question — and how to answer it

There’s nothing quite like the spine-tingling jolt of getting called in for a job interview after weeks of sending out your resume, crossing your …

Employment

What to Cook This Weekend: A Pasta a Day

And maybe some meatballs, too<p>I recently returned from a trip to Italy (aka heaven), and when I touched back down in New York City, it was fall. Lucky …

8 Ways Satan Convinces You To Question Your Salvation

Though Satan can never steal the Christian’s crown, though he can never snatch him away from the hand of the Father, he is so envious and malicious …

Evangelical Christianity

This Moist, Cakey Banana Bread Will Win You Friends

Arrange a rack in the middle of the oven and heat to 350°F. Coat 2 (9x5-inch) loaf pans with cooking spray or butter; set aside.<p>Place the flour, …

The Secret That Brings These Pancakes to Life

A sourdough starter is not a metaphor, I tell myself when one dies on my watch. It’s a bit of fermented flour, a microbial jumble of bacteria and yeast, used by cooks to raise doughs and give baked things a delicious, complicated tang. It is not a plant, or a low-maintenance pet in a romantic …

Long-form Journalism

Micro-Workouts You Can Do While Your Coffee Brews

With the lazy days of summer firmly in the rearview mirror and the promise of shorter days ahead, having a quick and efficient go-to fitness routine …

7 Ways to Earn Passive Income (and Why It's So Important)

The tradeoff is that most passive income sources require an upfront investment of time or money to begin paying off.<p>If you're looking to build wealth, if you're looking to save up a nest egg for retirement, or if you're merely looking for a way to alleviate financial stress in your life, passive …

Rotini Pasta 4 Ways | Recipes

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

#Recipe : Easy Kung Pao Chicken

Nutritional Info<p>Servings Per Recipe: 4<br>• Amount Per Serving<p>Calories: 111 % Daily Value *<br>• Total Fat: 8 g 11.64%<br>• Saturated Fat: 1 g 3.96%<br>• Trans Fat: 0 g …

Food