Sophia Hyver

8 Flips | 3 Magazines | 5 Likes | @sophiahyver | Keep up with Sophia Hyver on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sophia Hyver”

How to Lose Weight Fast and Safe: 6 Simplified Steps

So you’ve decided you’ve had enough, and you want to lose weight, not now, but <b>right now</b>. For whatever reason many people need a quick solution to …

Build Strength And Power With This Weight Training Routine

Get Strong With This "POWER WORKOUT"<p>DESCRIPTION<p>This workout routine is designed for those of you who want to get strong. Who doesn't want to get …

Workouts

Zero Belly Diet

Don't let misinformation derail your weight loss efforts. Get the answers you need to lose belly fat and look your best!<p>Latest News<p>Don't let …

8 Foods That Get Rid of Bloating From The Zero Belly Diet

Fact is, feeling gassy is nothing to be ashamed of. In fact, around 1 in 7 American adults suffer from Irritible Bowel Syndrome (IBS)—a brain-gut …

Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

Anxiety Disorders

Ella was a worrier. Every morning, she worried that she wouldn't make the bus on time, even though she hadn't missed it once all year. And every …