Sophia Marie Blincoe

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Thinking Outside the Box: How I Shot Photos of Lava at Home

Any object can be seen as something else given the right perspective. In this instance, fairly common items have been used to create the effect of …

Meet the BatteryBox – The Battery for Both Your MacBook and Your iOS Device

- Jul 24, 2015<p>We here at MacTrast have been lucky enough to get our hands on a great accessory that is made for users who use both iOS devices, and …

What Guys REALLY Think About Hand Jobs

Get ready to rethink your foreplay game.<p>Guys mastered the art of the hand job back before they ever had their first girlfriend. So as it turns out, they critique women's attempts pretty, well, hard. We asked nine guys what they really think of hand jobs—and what they had to say was surprising, …

5 Crazy-But-True Ways to Boost Your Fitness Motivation

You won’t believe the surprising tactics that will actually get your butt in gear.<p>Motivation is a tricky thing—and sometimes the best ways to cultivate it aren’t completely obvious. When it comes to these research-backed strategies, that couldn’t be truer. Here are some of the most surprising ways …

I Conquered My Past and Lost Over 130 Pounds

Amy Penrod's incredible story will inspire you to face your own struggles head on.<p><b>Before:</b> 303 pounds <b>After:</b> 168<p><b>The Lifestyle</b>Genetics have not been kind to me—my grandparents and parents are overweight, so that must've trickled down from them to me. But 10 years ago, I was working at a hotel when I …

5 Tips For Big Weight Loss

See you never, extra pounds!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>Whether you recently had a baby or the scale has slowly been creeping up over the years, when you have 50, 100, or more pounds to lose, the task can seem so daunting that you're …

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

Because they know exactly what you're going through

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

4 Ways to Lose Weight at Work

Tiny changes can lead to big results!<p>While the kitchen may get all the attention when it comes to weight loss, your office can either super-charge your efforts or sabotage your goals. After all, you likely spend more time there than at home. To ward off any pitfalls at the office, here are some …