sophia amaya

5 Added | 1 Magazine | 1 Like | @sophiaa16 | Keep up with sophia amaya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sophia amaya”

6 Standing Abs Exercises for a Six-Pack

Get up off the floor and work your core more with this standing abs workout<p>Standing abs exercises offer plenty of bonus benefits—you'll engage more …

Workouts

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

The Wedding-Dress Workout: Get Sleeveless-Ready in 15 Minutes a Day

Get Fit in 5 Minutes: Flat-Abs Workout

Score a stronger, tighter core despite your crazy-busy schedule<p>Hit your core from every angle with this fast and effective routine. The …

Workouts