sophia

153 Flips | 4 Magazines | 124 Likes | 4 Following | 9 Followers | @sophia3el7 | Keep up with sophia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sophia”

7 Amazing Cardio Workouts For Weight Loss : Body Building – Page 6

6. Cycling [600 calories/hour]<p>Remember when you were a kid and riding your bike was the best part of the day? Hop back on that bike and start …

Weight Loss

10 Amazing Standing Shoulder Exercises for Weight Loss : Bodybuilding – Page 3

Horizontal Arm Swings<p>Raise your arms to your sides at shoulder height, parallel to the floor, with palms facing down. Keeping your arms straight, …

Workouts

5 Amazing Exercises To Lose Weight For Body Building – Page 3

<b>3. Alternative Lunge</b><p>It is one of the best cardio exercises for losing your weight. It mainly targets on your muscles and make you to reduce weight …

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