5 Flips | 1 Magazine | 2 Following | @sophferguson | Keep up with sophferguson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sophferguson”

Asian Salmon with Coriander, Ginger, and Honey

Amp up your intake of heart-healthy omega-3 fats in the most mouthwatering style<p>Trying to add more fish to your diet? Good! This yummy salmon dish is a great way to start. The omega-3 fats in this lean protein increase the production of a compound that repairs damaged cells and helps control …

Crock Pot Honey Sesame Chicken Lettuce Wraps

Ingredients<p>2 lbs boneless, skinless chicken breast<br>• black pepper, to taste<br>• 1/3 cup low-sodium soy sauce (tamari for gluten-free)<br>• 1/4 cup honey<br>• 1/4 cup …

Your Flat Belly Day

A 1,500-calorie eating plan designed to help you slim down and stay satisfied

Escarole Soup with Fennel, Navy Beans, and Mini Meatballs

Escarole could pass for plain old lettuce on grocery-store shelves… but its bitter edge sets it apart from the bunch<p><b>Meatballs</b> 8 oz mild Italian pork sausage, in bulk (otherwise, remove from casings) 1 Tbsp extra-virgin olive oil <b>Soup</b> 1/2 yellow onion, chopped 1 bulb fennel, chopped 3 cloves garlic, …