sophferguson

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Asian Salmon with Coriander, Ginger, and Honey

Amp up your intake of heart-healthy omega-3 fats in the most mouthwatering style<p>Trying to add more fish to your diet? Good! This yummy salmon dish is a great way to start. The omega-3 fats in this lean protein increase the production of a compound that repairs damaged cells and helps control …

Crock Pot Honey Sesame Chicken Lettuce Wraps

Ingredients<p>2 lbs boneless, skinless chicken breast<br>• black pepper, to taste<br>• 1/3 cup low-sodium soy sauce (tamari for gluten-free)<br>• 1/4 cup honey<br>• 1/4 cup …

Your Flat Belly Day

A 1,500-calorie eating plan designed to help you slim down and stay satisfied

Escarole Soup with Fennel, Navy Beans, and Mini Meatballs

Escarole could pass for plain old lettuce on grocery-store shelves… but its bitter edge sets it apart from the bunch<p><b>Meatballs</b> 8 oz mild Italian pork sausage, in bulk (otherwise, remove from casings) 1 Tbsp extra-virgin olive oil <b>Soup</b> 1/2 yellow onion, chopped 1 bulb fennel, chopped 3 cloves garlic, …