Sophie Tan

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【女性】学生党如何学会由内到外打理自己,做个气质满分的女子! - GOODY

website<p>http://www.goody25.com/mind327079<p>从青年开始,我们就应该学会照顾好自己,无论是内在还是外貌,养成了好的习惯,才能成为由内到外气质满分的女人。今天,小编教大家如何由内到外打理好自己,做个气质满分的女生! …

10 Beautifully Simple Ways To Become The Best Version Of Yourself

<b>1. Connect with someone who you find inspiring.</b> You know those people who are so awesome that you feel in awe when you are around them? Spending time …

7 Things to Do Each Morning That Will Make You Happier All Day | Inc.com

Want a happier workday? The way you start it out makes a huge difference. Here are 7 first-thing-in-the-morning activities that will elevate your mood for the entire eight (or however many) hours to come. Most take no more than a couple of minutes. A few take a bit longer, but the rewards are well …

Time Management

13 Small Daily Habits To Practice Mindfulness

“Do every act of your life as though it were the very last act of your life.” – Marcus Aurelius, <i>Meditations</i><p>You cannot change the past and you cannot …

Simple Hacks For A Happier Life

Everyone wants to live a better life. Looking for ways to do that is what brings most readers to Lifehack. Whether it’s finding ways to improve your …

15 Creative Ways To Surprise Your Husband

If you’re married, you know it’s hard work to keep your marriage good. Everyday life can make it feel so much harder to be happy together. On an …

7 Positive Affirmations To Tell Yourself Every Day

You are your own best friend and the one most important person in your life. Therefore it is so crucial to consider the way you talk and treat …

15 Little Habits That Can Lead To A Happier And Healthier Life

Humans have the awesome ability to boost their mood with little daily actions, but many people don’t know which actions actually make them happy. …

25 Tips To Lose Body Fat That Actually Work

Fat loss is a completely different experience for everyone. What works for one person might not work for someone else, and–despite what the diet …

11 Things to Do to Start Being Happy Today

Happiness can seem fleeting and momentary at times. What is it that happy people do differently? Happy people developed a habit of being and only …

Happiness

How to Avoid Gaining Weight While Traveling

I’ll be 100% candid with you. I rarely go on vacation, but I travel a lot throughout the year on business. I consider myself a very frequent …

8 Ways to Create the Discipline Habit

Psychologist, Author, Speaker<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Discipline is the greatest obstacle in preventing most people from achieving the levels of success they desire. Take a moment to process that if you had the discipline to do everything you knew you should do, …

Time Management

11 Secrets about Motivation That Leads To Success

There comes a time in life when you find that all the people around you live better lives, have minor problems, have better families; in a nutshell, …

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25 ‘Mini-Resolutions’ You Should Make For Yourself This New Year

<b>1.</b> Start getting enough sleep. Sleep is for the dead, right?? HARDY HAR HAR!! Actually, by not getting enough sleep you are likely to be less …

8 steps for using a paper planner effectively

<b>Paper planners are effective only if you use them properly and regularly. Here are some ways to get into the groove, if you're not yet an …

Lists You Need to Make for a More Satisfying Life in 2016

I wasn’t always a list-maker. For most of my life I’ve been more of a scraps-of-paper-notes-everywhere-and-5-unfinished-journals-at-a-time type of …

Skip the New Year's Resolutions: 5 Tips to Have a Happy Life

<i>Photo credit to Alyssa Braver</i><p>As another year passes and a new one begins, it is only natural to think about how you can improve your life. Many of us try to start this journey of self improvement by making New Year's resolutions. We vow that this year will be the year that we will succeed in …

Happiness

9 powerful habits to develop in 2016

Success is also subjective; if one chooses to live within one's means and owes no debts, he or she may consider him- or herself successful, whereas another may see success in the numbers in their bank account.<p>Regardless of the definition, when we think of successful people, what attributes …

Motivation

20 Small Things You Can Do Every Day To Lead A Joyful Life

To be joyful is to be happy, jubilant and elated. Who doesn’t want more of that in their life! Here are 20 small things you can adopt into your …

Have Trouble Waking Up Early? Here's How To Be A Morning Person - female

by<p>“Early to bed and early to rise makes a man healthy, wealthy, and wise.” ― Benjamin Franklin<p>It’s an old quote but Benjamin Franklin was certainly …

Time Management
Happiness

5 enjoyable weekend habits that set you up for success

<i>—Benjamin Franklin</i><p>Understandably, the weekend is a time when many workers focus on relaxation, family and fun. And there's nothing at all wrong with that, but you can also think bigger. Instead of simply using the weekend for leisure time, there are things you can do ahead of time to help your next …

Success

Productivity Experts Share Their 10 Best Tips for A Morning Routine Makeover

There is no one-size-fits-all solution to getting the most out of the first hours of the day, so we found 10 solutions to choose from.<p>“The first hour of the morning is the rudder of the day,” said 19th-century social reformer Henry Ward Beecher, and a couple of centuries later, the sentiment still …

Time Management

4 Scientifically Proven Ways to Have a Happier Morning

In the past, I would have never described myself as a "morning person." In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would finally wake up, it was usually a race to get out the door. I would rush to shower, do my hair and …

Happiness