Soo

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This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive weight-loss plan for POPSUGAR, and there's no way you <i>won't</i> get fit AF if you follow his …

Glute, Hip, and Thigh Exercises for Strength

Leg Extensions<p>The leg extension is a simple, classic exercise targeting the quadriceps muscles. This exercise is great for anyone who needs to …

21 Recipes That Will Make You Want to Cook Lentils

For as long as I can remember, I've been a big fan of beans. As a kid, I distinctly remember demanding "more pinto beans!" on more than one occasion, …

Vegan

Zucchini Pasta with Lemon Garlic Shrimp

<i>5 / 5 (22 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p><b>Yield:</b> 4 servings<p><b>Total Time:</b><p>15 minutes<p><b>Prep Time:</b><p>10 minutes<p><b>Cook Time:</b><p>5 minutes<p>Healthy …

Recipes

5-Minute Plank Workout

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so …

Walk yourself fit: how striding out could transform your body

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?<p>• Plus scroll down for step-by-step instructions<p>“Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert springs off to demonstrate a walk. …

Sports Science

Ball Exercises While Sitting

Exercise balls are versatile -- they adapt to most exercises performed on stable ground. But a wobbly exercise ball recruits more muscles for …

Deadly Issues That No One Ever Told You About Sitting

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

Showcase of Beautiful Pet Websites

Advertisement<p>Without a doubt,pets are the best friends for many of us.Any pet owner will tell you that pets are the part of the family and take care …

Nick Easter, Daniel and Jamie Redknapp at the Tullow Oil Golf Day 2013

WSM Team at the Tullow Oil Golf Day 2013

City and sporting stars tee off for 16th annual Tullow golf day

TO THE green fairways of Sunningdale golf club in Berkshire yesterday, for the 16th annual Tullow Oil golf day, which raises money for charity Clic …

Chris Hollins and Daniel at the Tullow Oil Golf Day 2013

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Bill Pay Advisor

Recent Articles<p>Accessing Your Xcel Energy Account Xcel Energy is a company that provides energy to customers in Colorado, Michigan, Minnesota, New …

Cellular Phone

How to Get a Flat Tummy and Tight Butt

A flat tummy and a tight butt are the keys to a sexy-looking body. Companies spend billions in advertising trying to get you to buy products, …

Get lifting!

We don't blame you for avoiding the male-dominated weights section of the gym – all that grunting, sweating and chest puffing is both irritating and …

Lancashire Flappy Bird pub arcade machine 'only place in the WORLD left to play game'

A local pub could be the only place left in the WORLD to play viral phenomenon Flappy Bird.<p>After the game was pulled from distribution by its …

Easy Fat-Free Dal Tadka Recipe

<i>Creamy red and yellow lentils are delicately seasoned and topped with browned onions and hot chile pepper in this fat-free version of the classic</i> …