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4 Questions Life Coaches Want You to Ask Yourself

1. Can I replace the word "afraid" with the word "alert"?<p>"An artist client recently introduced me to this question," says Ellie Gordon, "and it …

Dr. Phil: 6 Steps to Self-Assurance

The Lies We Let Define Us

The (15 Minute) Belly Blasting Workout

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a five-to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed against the ball and your feet together on the floor, hold the medicine ball against your chest. Brace your abs and crunch up until …

Bodyweight Exercise

8 Reasons You're Still Mad

You've learned to meditate. You write in your gratitude journal. Your day was asteroid-free. So why can't you stop seething about the grocery bag …