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4 Questions Life Coaches Want You to Ask Yourself

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Dr. Phil: 6 Steps to Self-Assurance

Self-improvement

The Lies We Let Define Us

<b>1. "Asking people is too embarrassing."</b><p>This little lie is also known as "I can do it all by myself," which is really "I <i>have</i> to do it all by myself," …

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …