soonerben

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How to Get a Six-Pack Without Doing a Single Situp

Carve your core with this simple resistance workout<p>In case you haven't heard, crunches and situps are overrated. The best way to build the six-pack of your dreams is almost never to do rep after laborious situp rep.<p>The smarter, more time-friendly, and far more effective way to tone up your core is …

​The Best Triceps Exercise You've Never Done

​Fuse these two classic triceps exercises to double your arms gains<p>Most people are familiar with the triceps push-down and the triceps kick-back. The push-down has you extend the elbow with your trunk fully upright. The kick-back has you extend the elbow from a full hip-hinge position, with the …

The Best Lower Back Stretch You're Not Doing

​Use this lat stretch pre or post-workout to pamper your lower back<p>One of the health and performance hacks I've consistently recommended to <i>Men's Health</i> readers over the years and in my bodyweight training book, "Your Body Is Your Barbell," is hanging from a bar daily. Hanging vertically provides …

Hugh Jackman Raves About This 7-Minute Exercise That Builds Muscle and Strips Fat

​If you’re in a time-crunch, here’s how you can emulate his success<p>Hollywood superstar Hugh Jackman has long stood-out as one of cinema's most-ripped leading men. When you're signed on to play a muscular mutant for multiple movies, it kinda comes with the territory. That's why we've made him a <i>Men's</i> …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders

A 2-move superset for those in a time crunch<p>The incline pushup is a basic exercise that works the pecs, shoulders, triceps, and biceps. Pair it with a shoulder press and it becomes a game-changer, says Jeremy Scott, owner at Jeremy Scott Fitness.<p>The dumbbell neutral grip shoulder press works the …

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

The 10-Minute Transformation

Overview<p><b>Exercises:</b> 10• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 10• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p>Don’t let this bodyweight workout fool you: “You won’t lift a single weight, but in just 10 minutes you'll work harder and sweat more than most guys do in a half hour,” says Gaddour.<p>Every second is …