Greg Hoff

119 Flips | 2 Magazines | 16 Likes | 3 Following | 6 Followers | @soonerGQHoff | Keep up with Greg Hoff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg Hoff”

Sorry, hot yoga fans. Sweating doesn't cleanse your body.

Excerpt: Gross Anatomy<p>Sweating is not only entirely and utterly normal, but also necessary, so I wanted to know what gave the liquid such a toxic societal association. I began looking to the past. Something must have happened during sweat’s upbringing that caused it to turn from an everyday Joe …

Penguin Random House

These 5 Adjustable Dumbbells Are Great For Your Home Gym

Pick up a set of these adjustable dumbbells to jump-start your home gym.<p>If you enjoy working out at home but don't have the space (or money) for a full weight rack, a set of adjustable dumbbells is exactly what you need. We found a set of adjustable dumbbells are perfect for everyone, regardless of …

Keto Diet: What It Is, How It Works and Why It May Not Be Safe

The latest diet craze among celebrities promises weight loss without sacrificing bacon.<p>The keto diet, short for "ketogenic," involves eating a high …

Holistic Medicine

How to choose the best smart TV for your viewing habits

Weigh your options and make the right decision.<p>The right smart TV can vastly improve your home entertainment, filling your living room with on-demand content from Netflix, Hulu, Amazon Prime, and other streaming companies. But choosing the perfect set for your viewing habits means deciding on the …

The Complete Timeline of Marvel Cinematic Universe Movies

Here’s every single thing that happened across the all the MCU movies to get you ready for “Captain Marvel” and “Avengers 4”<p><b>The beginning of time:</b> …

Should You Use Ice or Heat for Pain? (Infographic)

It’s hard to get through life without straining a muscle, spraining a ligament, suffering a headache or wrenching your back. And the longer you’re on …

Inflammation

Galaxy S9 Camera Explained

YouTube

75th Anniversary of World Record | From the Spearfish Blog

People familiar with South Dakota knows its weather can be a bit unpredictable, and despite being located in South Dakota, Spearfish’s weather is …

How the Government Makes Gun Records Impossible to Trace

The agency gets more than 1,000 requests for gun traces each day. But even small-town libraries have better record-keeping systems.<p><i>This post originally appeared on the Trace.</i><p>The trace starts with a call or fax to the National Trace Center in Martinsburg, West Virginia. A police department has …

Guns

How to Use a Pilates Reformer for Beginners

If you're ready to move from mat to machine, but haven't got the slightest idea how to use a reformer, this intro guide is for you.<p>Whether you …

Two Vegas doctors face civil racketeering lawsuit

Insurance

What Is the Macro Diet? Everything You Need to Know About Counting Macros for Weight Loss

Also known as the IIFYM (If It Fits Your Macros) eating plan, counting macronutrients is a way to lose weight that doesn't involve counting calories. But does it work?<p>Let’s face it: dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM) eating plan (also known as …

Nutrition

15 Ways Protein Powder Can Help You Lose Weight

Nutritionists love these muscle-building recipes—and not one of them involves a protein shake<p>If you’re trying to lose weight, it might be time to pound more protein instead of focusing on cutting carbs and counting calories.<p>Protein boosts the production of satiety-revving hormones, prevents blood …

Snap, Crackle, Pop: What You Need to Know About Joint Noises

We’ve all experienced it: Knees that snap when we stand up, a neck that cracks when we turn our head and ankles that pop when we rotate …

Ten Examples of Welfare for the Rich and Corporations

Here are the top 10 examples of corporate welfare and welfare for the rich. There are actually thousands of tax breaks and subsidies for the rich and corporations provided by federal, state and local governments, but these 10 will give a taste.<p>1. State and local subsidies to corporations: An …

Taxes

Sprint to Your Fat-Loss Goal

You may not want to be as fleet of foot as the world-class sprinters who competed in the Summer Olympics, but you wouldn’t mind it if your fat-loss …

The Good Guy with a Gun Theory, Debunked

Analyzing 37 years of data, a Stanford team finds no basis for a theory at the heart of the modern gun-rights movement.<p><i>This article was published in partnership with the Trace.</i><p>In the four decades that the modern, militant gun rights movement has been around, one of its most significant victories …

New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio

Even the researcher is amazed at the final results<p>It’s not news that high-intensity interval workouts can help you improve your health and fitness in less time than traditional cardio.<p>But even the researcher behind a new study that compared the two techniques in a head-to-head contest says he …

65+ Galaxy S8 Tips & Tricks

After spending a good few weeks with the Samsung Galaxy S8, we're compiling a huge list of our favorite tips and tricks. With over 65 tips, there's …

Best Connected Security Cameras

Peace of mind is not always the easiest thing to come by, but a great security camera can relieve anxiety by keeping an eye on things when you're not …

The Best Exercise for Aging Muscles

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.<p>A study …

Exercise

8 awesome hidden features in Android Nougat

By on March 20, 2017 at 10:00 am<p>Google’s latest version of Android is known as Nougat, encompassing both version 7.0 and 7.1. It’s still only …

Ryan Reynolds Deadpool Workout Routine – How to get ripped like Deadpool and Green Lantern

<b>BONUS:</b> Download the FREE Ryan Reynolds Workout Routine PDF<p><b>So we’ve seen Reynolds pretty ripped before, and it’s safe to say he’s doing something</b> …

You Could Be Wasting $300 a Year With This Gas Station Mistake

You think you’re doing your car a favor, but you’re just burning money<p>Premium gas doesn’t make your car run any better, a new report from AAA suggests.<p>Researchers tested cars that required only regular gasoline—which make up 70 percent of the vehicles on the road—while running on premium gas and on …

Sprinting for Muscle

Here's what you need to know...<p>Sprinting isn't the primary method for muscle growth, but like all speed work, it can quickly get you bigger.<br>• A few …

The Truth About Waist Trainers

Squeems: The Unhealthiest Fitness Fad?<p>The Rise of the Squeem<p>There's a growing obsession with turning a woman's body into a caricature: huge behind, …

Taro: What It Is And How To Eat It

From plums to eggplants to purple carrots, purple foods are always a nice surprise. But if you’re not familiar with something, it might also make you …

If You Believe

Put your faith in thrift, hard work and Melaleuca's household products and you can better your lot in life. Also Frank VanderSloot's.<p></p> <style>.box {border: 1px solid #efefef;}</style> <table cellpadding="0" cellspacing="0" align="left" border="0"<br /> class="box"><br /> <tr> <td> <script …

The 20 Most Effective Exercises To Train Around Shoulder Pain

Low reps are a must with the BUP, as the CNS fatigue from the high grip demand is intense. <b>2-3 sets of 3-5 reps seem to work best prior to your limit</b> …