Jay Sanchez

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9 innovative gadgets that will make cleaning your home so much easier

Like working out, cleaning often feels more rewarding <i>after</i> than <i>during</i> the act itself. In fact, studies have even shown a link between clutter and elevated stress levels.<p>So if you can't motivate yourself to start, or if you're overwhelmed from cleaning advice like this three-wave system or this …

Robotics

A neuroscientist explains how to rewire your brain to live in the present moment

Mindfulness has become a word we hear everywhere nowadays, yet not many people know its true meaning. You may ask yourself, what is mindfulness? The …

53 movies you need to see in your lifetime

Television might be on an upswing, but nothing will ever replace movies. In the past century that they've been around, they're given us unforgettable stories and characters.<p>Here are 53 movies everyone should watch in their lifetimes. They're a mix of movies to see when you're growing up, stone-cold …

Shawshank Redemption

10 products that'll turn your bedroom into a sleep palace

1. ReST Bed for Athletes<p>Meet the mother of all mattresses. ReST Bed was created specifically for triathletes, who endure a tremendous work load, …

Fitness Technology

Slow Cooker Brown Sugar Pineapple Ham - Dinner, then Dessert

April 14, 2017 19 Comments »<p>This post may contain affiliate links. Read my disclosure policy here.<p>Slow Cooker Brown Sugar Pineapple Ham will make …

This Centuries-Old Practice Is the Key to a Speedy Metabolism

For all the different things that we're told can slow down our metabolism, there seem to be countless more pointers on how to rev it back up. (Eat …

Nutrition

The One Breakfast Food You Should Eat For Weight Loss, According To Food Experts

February 12, 2018 by Jennifer Hussein<p>Plumper skin, fewer wrinkles<p>They won't dry out your lips!<p>Get rid of puffy eyes in minutes<p>February 9, 2018 by …

Health

Taste Beyond The Tongue

30 Borderline Insane Grilled Cheeses You Need in Your Life

As if we needed another reason to stuff our faces with grilled cheese sandwiches, April is officially National Grilled Cheese Month. While the classic version is a culinary staple, it can also get a little boring. We've rounded up 30 of the most epic grilled cheese recipes so you can get creative …

The Best Snacks To Speed Up Your Metabolism, According To Dietitians

One of the best ways to keep your metabolism going is to eat. Yes, eat! Eating smaller meals or snacks throughout the day is better for you than …

How sugar, salt, dairy and alcohol actually affect your skin

You load up on lime water and energy drinks as soon as you wake up from what was a big night of vodkas and tequilas. If it’s really bad, you’ll …

21 No-Sugar Breakfast Recipes to Avoid an Early Crash

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a …

Breakfast

This $100 Gadget Is Taking Over Kitchens Everywhere

It actually lives up to insane amounts of hype.<p>Kitchen appliances don’t normally stir up super strong emotions. The Instant Pot, a multitasking …

Down

We've all been there. Here's how you should actually respond.<p><i>This article originally appeared on Time.</i><p>When people are anxious before getting surgery, …

5 Android Apps That Can Automatically Track Your Spending

• <b>Walnut All Banks Money Manager :</b><p>Auto-track bank, ATM transactions, debit / credit cards & bills securely without any bank passwords. How? Simple, …

The Five Second Rule Has Just Been Approved By Science

Take that, germaphobes!<p>If you've ever rubbished your friend for eating his Zinger Burger off the floor of Brixton KFC moments after dropping it, then …

The Idiot-Proof Guide to Eating Carbs

With all of the diet books, low-carb labels, and celebs talking smack about carbohydrates, you may be left wondering if you should be eating carbs at …

This Simple Trick Makes Box Cake Mix 1,000 Times Better

It's life-changing.<p>I consider myself a baker—which to me means, I bake at least once a week, if not more. And more often than not, I'd rather go the extra mile and make things from scratch than use a mix, a refrigerated dough, or a pre-made batter. I just feel like mixing a few ingredients makes a …

Dessert

Feeling Stuck, Lost or Overwhelmed? There is Hope

Some people are better at managing life’s many challenges. You can learn to be one of those people by developing your ability to mentalize.

Self-help

7 new trailers you should watch this week

And lots of Sundance stories to read<p>It's Sundance week, which means that trailers came slow, movie deals came fast, and there's a whole lot to read. Here are some quick recommendations:<p>Movies: <i>Kuso</i> (super gross, made by Flying Lotus), <i>XX</i>(horror compilation from four exciting female directors), and</i> …

Sherlock Holmes

Neil Young catches a record store selling bootlegs of his music

In 1971 Neil Young went to a record store and discovered they were selling bootleg LPs of his music. Young asked the clerk why the record store was …

HideMyAss! VPN is like an invisibility cloak for your online browsing

It’s got a cheeky name, but that’s not just why we like it. HideMyAss! VPN is a powerful VPN service touted as one of 2016’s best, and guaranteed to …

How to quit sugar this year: 'It's a lifestyle change, not a diet'

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side<p>• From getting stronger to writing that novel – how to achieve your goal<p>It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local …

Is Sugar the New Smoking?

Thirty years ago, we were blind to the dangers of secondhand smoke. Now it’s our addiction to sugar and processed food that will shock future …

San Francisco Bay Area

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

Nutrition

A Few Very Good Reasons Not to Warm Your Car Up in the Cold

Getting into a cold car can be brutal, but the sacrifice may save your engine in the long run.<p>On cold winter mornings, some folks will fire up their cars and leave them running for 10, 20, maybe even 30 minutes, thinking they're reducing wear and tear by letting their cars warm up gently. But Jason …

Men's Fashion

This guy let a thief steal his phone, then followed him for weeks and made a documentary about it

It may not be a common theme around Christmas (it’s definitely more of a peace-on-earth, good-will-toward-men type of season) but film student …

Cut your Research Time in Half by Finding the Right Search Engine for the Job

Author: Naveed Manzoor [Toronto, Ontario]<p>The internet is humongous. Finding what you need means that you should select from amongst millions and …

SEO

10 Search Engines Explore Deep Invisible Web

No, it’s not Spiderman’s latest web slinging tool but something that’s more real world. Like the World Wide Web.<p>The Invisible Web refers to the part …

SEO

Don't Beat Yourself Up: Science Says Do These 3 Things Instead

Sometimes you just need to let it go. Science says this is how.<p>Ruminating.<p>It's a fancy word that means pondering past experiences -- often, our mistakes -- over and over. It could be something you said. Something you did. Something you didn't do.<p>Whatever the reason, we as human beings spend a lot …

Ann Arbor