Fun Loh

24 Flips | 4 Magazines | @sookfun | Keep up with Fun Loh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fun Loh”

Easy Home Workouts to Tighten Your Body

When people think about workouts to lose weight they often think about strenuous cardio sessions at the gym. But there are easy home workouts that …

5 Moves to Lose Love Handles

7-Minute Muffin Top Blaster<p>7 Minutes to Whittle Your Middle<p>How to Burn Belly Fat for Absolute Beginners<p>7- Day Summer Abs Challenge<p>28-Day Flat Belly …

5 Ways To Avoid Gaining Weight This Winter

Winter might not officially kick off until December 21, but the temperature's dropping, we're getting all bundled up and the comfort food-filled holidays are just about here. And let's face it: braving the cold, hiding under a bunch of layers and being surrounded by indulgences can be the perfect …

6 Secrets for a Faster Metabolism

Yes, your metabolism is partly ruled by genetics. But everyone can make the most of what they've got to be their slimmest, fittest self. Here's how.

17 Ways to Fight Osteoporosis

30 Fast, New Fat-Burners

Thirty ways to crank up fat metabolism.

5 Superfoods That Boost Your Performance

Eating one of these quick bites before a tough workout will help you finish strong

15 Biggest Diet and Weight Loss Stories of 2013

There were so many great food-related stories throughout 2013, I had a hard time narrowing my picks, but the following 15 are among those I found to …

What To Do If You Can't Fall Asleep

<i>By Jennifer Abbasi</i><p>Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email and getting riled up by the TV news till we hit the sack.<p>Here's a step-by-step guide to help you …

24 Motivational Quotes for Fitness and Weight Loss

Stay motivated with your weight loss plan or workout routine with these 24 popular quotes and sayings.

Best Anti-Inflammatory Herbs & Spices of Ayurveda

Today, there are varieties of anti-inflammatory drugs available in the market. They promise to ease our pain and calm angry allergic reactions. While …

Why Some People Respond To Stressful Situations By Just Going To Sleep

This wasn't new for me. A few weeks earlier, I had come into conflict with an acquaintance over some money. We were exchanging tense emails while I was at my office, and I began to feel the slow oozing onset of sleep, the same tiredness that came on when, as a child, I rode in the backseat of the …

6 Tips On Handling Stress From A Reflexologist

Stress likes to creep up and linger -- and our fast-paced lifestyles and the holidays closing in isn't helping us get any calmer.<p>We confided in Lisa Chan, one of Los Angeles’ most popular reflexologists and holistic healers, to ask for some easy to use tips for when the stress just won't let …

Macrobiotic Millet and Vegetable Soup Recipe

• Warm the olive oil over medium heat in a soup pot. Add the chopped onion, celery, carrots, and leek, and cook 5 minutes, until the onion is …

Nature Is Good Medicine For Stress And Depression

If you're struggling with stress, anxiety, or worry, get back to nature, advise British health experts. The mental health charity Mind just released a report showing scientifically backed findings on the mental health benefits of "ecotherapy" - programs designed to promote well-being through …

This Holiday Season, Give Yourself Less Stress

<i>by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer</i><p>Stress is a fact of life, but between Labor Day and January 2, it comes in buckets. On the personal front, school starts, followed by Halloween, Thanksgiving, winter holidays, then New Year's. Then there's the task of …

7 Gadgets to Create a Relaxing At-Home Spa

DIY Spa Gadgets<p>1. Massage Chair<p>2. Body Massager<p>3. Face Care<p>4. Flameless Candles<p>5. Towel Warmer<p>6. Aromatherapy Diffuser<p>7. Sound Machine<p>A few hours at …

How to Have Healthy Habits on Busy Days

The findings: Women spent an average of nine minutes on their workouts, compared to the average of 19 minutes that men spent on theirs. In addition, women spent an average of 44 minutes on food prep, while men spent less than 17 minutes making meals. That means that the average respondent spent …

Ten great cycling routes: from day-trips to long-distance adventures

Wind in your hair, landscapes whipping by, cruising through peaceful forests: embracing the outdoors on two wheels is one of the healthiest and most enjoyable ways to get around. Here’s our round-up of great cycling routes which offer something for everyone, from multi-day adventures to relaxing …

Birding in Zambia’s wild

Zambia's vast expanses of protected land promise real reward to any amateur ornithologist ready to reach for them.<p>Zambia justly plays proud host to a word-class assortment of natural wonders: the breathtakingly powerful Victoria Falls, the rough-and-tumble Zambezi River and the gorgeous Kariba, …

National Parks

Chipping away at the history of fish and chips

Although often associated with the seaside, the first chippie opened its doors in London, where the working class propelled the iconic dish into popular culinary culture.<p>Walk London’s cobblestoned streets, cross centuries-old bridges and amble through celebrated covered markets – before the morning …

England

The 10 Best Books Of The Year (So Far), According To Amazon

Back in July, we wrote about Amazon editors' selections for best books that were released between January and June. Now, Amazon is back with an updated list of the Best Books of 2013 (so far).<p>Here are the top 10 books from this year, according to Amazon editors.<p>1. "<b>The Goldfinch"</b> by Donna Tartt: …

Caroline Shearing on Twitter: "Starry, starry night...the best hotels, igloos & cabins from which to view the northern lights http://t.co/LwHLtxTc1X http://t.co/EUx35qEIcQ"

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