Sonu Aery

10 Flips | 1 Magazine | 2 Likes | @sonuaery | Keep up with Sonu Aery on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonu Aery”

The 7-minute workout

Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the <i>Men's Fitness</i> office to demonstrate his …

How to Personalize Your Daily Training Plan

MEN'S FITNESS Editors

10 best celebrity shirtless selfies

July/August 2014 <i>Men’s Fitness</i> cover subject Chris Pratt shed some 60 pounds for his role in <i>Guardians of the Galaxy</i>, which hit theaters on August 1 …

Vin Diesel

Believe It or Not, Cardio Builds Muscle

If you avoid cardio because you think it may negate or slow your muscle gains, think again: According to a new review of 14 studies, aerobic training …

Exercise

The truth about post-workout nutrition

There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in …

Exercise

Week in Review 6/27: What You Might Have Missed

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

Weaved belts #brown #belts #corduroy #pants #blazers #dapper #men #style #fashion #cool #igers #instamen #instafashion #ootd

Matching leathers #belt #shoes #wingtips #leather #red #dapper #men #style #fashion #cool #igers #instamen #instafashion #ootd

My #new #Shoes #bata #swag #cool #style #fashion #mensstyle #mensfashion #best #love #suit #2014 #prague #brand #boots

11 green foods for every dude's diet

Sure, plenty of guys love steak and potatoes. But it’s also common knowledge that you need to eat your greens to keep your gains.<p>And as it turns out, …

Nutrition