Sonny Brown

14 Flips | 1 Magazine | @sonnybrownflip | Education, Learning, Martial Arts and Creativity.

The 4 Principles Required To Develop Martial Arts Talent

The core of talent in martial arts is not dependent on the presence of remarkable attributes but rather the absence of limitations imposed on …

Martial Arts

Making it Up By Wayne Brady – Notes and Summary

• Listening – (Out of your head, no agenda)<br>• Listen so well that you are aware.<br>• YES AND … offer value, always!<br>• Build like stacking blocks on top of each …


Learning How to Learn – Course Notes and Summary

<b>Focused vs. Diffused mode.</b><p>Our brain has two primary modes of learning. Focused and Diffused mode.<br>• Focused mode moves through your brains neurological …

The Brain

Start of September 2015 BJJ Techniques on Youtube Roundup

Martial Arts

Terence McKenna quotes Plato – The Good , The True and The Beautiful

Terence McKenna quotes Plato:<p>Plato said the key lay in the concepts of the good, the true and the beautiful.<p>The Good, what is it ?<p>Tricky , tricky … …


An introduction to strategic thinking – Notes and Summary

An introduction to strategic thinking<p>Strategy and strategic thinking have their origins in ancient warfare.<br>• Strategic thinking also puts emphasis on …


August BJJ Technique on Youtube Roundup

Martial Arts

Summary of the coaching styles of Muska Mosston

Summary of the coaching styles of Muska Mosston<p><b>Command Style</b><p>This style is a very dictatorial style of coaching where the coach gives directions, and …


REWORK Book by Jason Fried & David Heinemeier Hansson – Notes and Summary

<i>Change the way you work forever.</i><p><i>REWORK Book by Jason Fried & David Heinemeier Hansson – Notes and Summary</i><p>FIRST<p>REWORK Book by Jason Fried & David …

Customer Service

The 8 Limbs of Raja Yoga – Notes

<b>Meditation: The core technique of evolution</b><p>8 limbs of Raja Yoga.<p>Yoga would be the most important part of any evolutionary or spiritual practice.<p>No …


It’s not how good you are, it’s how good you want to be. By Paul Arden – Notes

It’s not how good you are, it’s how good you want to be.<p>Nearly all rich and powerful people are not notably talented, educated, charming or good …


The Deepest Truth in Human Existence by Eckhart Tolle – Notes

The notes you will read below are taken from “The Deepest Truth in Human Existence” Eckhart Tolle lecture:<p>Humans have been trapped for many thousands …


Steal like an Artist by Austin Kleon – Notes

Steal Like an Artist<p><b>10 Things nobody told you about being creative</b> <b></b> <b></b><p>Where do artists ideas come from? The only correct answer is that they steal …