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18 Flips | 7 Magazines | 2 Likes | @sonna | Keep up with sonna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sonna”

Prince William and Kate Middleton Reveal Their Royal Baby Boy's Name!

Introducing, Prince Louis!<p>Prince William and Kate Middleton have revealed the name they’ve chosen for their baby boy.<p>“The Duke and Duchess of …

Royal Babies

2-minute habits that will make you feel better at work

Everyone wants to be happier, particularly at work. But changing your life for the better in the office takes a big chunk of time out of your already too-busy day, right?<p>Not necessarily.<p>There are little things you can do on a daily basis to ramp up your mood while increasing how creative and …

How To ACTUALLY Walk 10,000 Steps A Day (Even If You Hate Walking)

Many people who want to lose weight put barriers up for themselves. They think they need fancy equipment or an expensive gym membership. In reality, …

11 Foods That Crush Cravings

Squash your appetite before it gets out of control.<p><i>This article was adapted from</i> The HD Diet <i>and provided by our partners at Rodale News.</i><p>A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water …

31 Days to Waking Up Happy for Life

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Happiness

Gut Gastronomy: recipes to heal your digestive system

Done the 5:2 diet? Try this restorative regime to improve digestion, perk up skin, hair and nails - and lose weight<p>In a world that increasingly questions where food comes from, and how it is grown or reared, there’s never been a more important time to take an interest in what you put in your …

The Ultimate Guide To Paleo

Change is hard, but it might be worth it.<p>Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by it. BuzzFeed Life asked three experts …

National Geographic's Favorite Bird Pictures

In honor of the 115th anniversary of the Audubon Christmas Bird Count, National Geographic editors searched the archives for our most compelling bird pictures.

5 Things You Should Know About The Bulletproof Diet

If you've struggled to keep your fat intake in check, good news: The latest buzzworthy diet says it's the quality of fat you eat, not the quantity, …

The Most Important New Drug Of 2014

It’s a tie.<p>Since 2012, I’ve been picking the most important new medicine approved each year. It’s always a tight competition, but this year the two obvious winners are so alike that I think it’s not fair to give either an edge. They are: Keytruda from Merck and Opdivo from Bristol-Myers …

Resolutions that stick: Science finds the secret isn't willpower, discipline or DNA

We’re often been told that New Year’s resolutions are doomed to fail. Plenty of us with trails of broken resolutions behind us already know that …

Times Square from above (r)