You’ll pack more work into 4 minutes than most people do in 30 One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)
Charles Duhigg, author of "The Power of Habit," calls these "keystone habits." They are correlated with other good habits. For example, regular exercise often goes hand-in-hand with better eating habits.
Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions
The smell of bacon sizzling, a mug of (truly good) coffee as you roll out of your sleeping bag. It’s not just romantic, it’s our birthright as Americans. Oh, and it’s delicious, too. Pack up the wagon,
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It’s common for a writer to be hailed as revolutionary by a contemporary, a publisher, a reviewer or a peer -- so common, in fact, that it’s tough to distinguish new gems from old tropes. And while “new”
Trying to cut down on carbs? These gorgeous, healthy dishes are perfect for the warmer months During winter, we all like to hunker down with a bowl of stew or lasagne, but come summer, healthy eating supreme.
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With all the distractions in our busy lives, it can be almost impossible to focus on what's most important. But you can do it if you get your priorities straight. The best and most effective way to become