Fitness & Health

Most recent stories in Fitness & Health

• 

  Mediterranean Latin Love Affair

  

  Self Care Ideas: 101 Amazing Ways To Love & Better Yourself! -

  kingingqueen.com - Jennifer Pompaski

  It is deeper and richer than that. Self-care is paramount if we want to achieve our goals in life. Be it mental, physical, financial or otherwise! So …

• #pregnancy, #workout

  

  Mediterranean Latin Love Affair

  

  2 Pregnancy Workout Routines that will ACTUALLY Deliver Results - Lillies and Lashes

  lilliesandlashes.com - Nicole

  Are you ready to start working out during your pregnancy, but you’re not sure what routine is best? I am going to share with you two workout routines …

• 

  Mediterranean Latin Love Affair

  

  15+ Super Healthy Pregnancy Snacks For A Fit Pregnancy - Lillies and Lashes

  lilliesandlashes.com - Nicole

  You’ve got the prenatal workout routine down, but are you eating the proper post-workout pregnancy snacks to give you the results you need? Not only …

• #flu

  

  Mediterranean Latin Love Affair

  

  6 things you need to know about the Flu vaccine

  healthwealthbridge.com - Dr.Amrita Basu(MBBS,MS)

  Last week we all got flu shots. Yes, we did. This is an annual family event when the little one together with her mommy and daddy gets vaccinated …

• #running

  

  Mediterranean Latin Love Affair

  

  How to Run in the Heat: 15 Strategies to Survive in Hot Weather

  endurancely.com - Scott P.

  Running in the heat can be both fun and dangerous. Yes, it’s nice to exercise in warm, comfortable weather. However, you can risk serious injury if …