Sonia Sawkar

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What to do when you're so overwhelmed by the Trump presidency you can barely move

It's been a little over a week since President Trump's inauguration, and already, millions of Americans are sitting in front of their phones, …

Why You Should Try Meditating While Running | Men's Health

Meditation is a practice of focusing attention in order to clear the mind and reduce anxiety. Learning to focus can help you tune out distractions.<p>Meditation is not only calming—it also has some seriously positive health results. It’s been shown in certain cases to reduce stress, ease depression …

21 Most Inspirational Quotes of Swami Vivekananda for Positivity

Inspirational Thoughts of Swami Vivekananda<p>Once, a poor man saw in the dream that a wandering monk was coming to his small town. His grace has the …

How To Become 20 Percent Happier Through One Mental Exercise

<i>This post was originally published on Techealthiest.</i><p>Do you REALLY want to know an easy way to find headspace and live a happier life?<p>After helping thousands of New Yorkers achieve success with their therapeutic goals, I've learned a shortcut or two for finding psychological lightness and increasing …


18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying

Cook once, eat for a week.

Healthy Eating