Sonia Sawkar

7 Flips | 2 Magazines | 8 Likes | 1 Following | @soniasawkar | Keep up with Sonia Sawkar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonia Sawkar”

What to do when you're so overwhelmed by the Trump presidency you can barely move

It's been a little over a week since President Trump's inauguration, and already, millions of Americans are sitting in front of their phones, …

Maxine Waters

Why You Should Try Meditating While Running (and How to Do It)

Find inner-peace, while pounding the pavement<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the street, and the way his red hat flops to the side. I pass dry-looking trees …

Meditation

21 Most Inspirational Quotes of Swami Vivekananda for Positivity

Inspirational Thoughts of Swami Vivekananda<p>Once, a poor man saw in the dream that a wandering monk was coming to his small town. His grace has the …

How To Become 20 Percent Happier Through One Mental Exercise

<i>This post was originally published on Techealthiest.</i><p>Do you REALLY want to know an easy way to find headspace and live a happier life?<p>After helping thousands of New Yorkers achieve success with their therapeutic goals, I've learned a shortcut or two for finding psychological lightness and increasing …

18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying

Cook once, eat for a week.