Son Sathe

24 Flips | 6 Magazines | 2 Likes | @soniasathejoshi | Keep up with Son Sathe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Son Sathe”

4 Ways You Can Change Your Thoughts To Change Your Life

By Tegan Westra,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1h7Unr8<p>The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

Cyber Monday 2013 Sales On Clothing And Beauty Products Are Fairly Epic

Plan on skipping Black Friday for the much saner option of Cyber Monday? We (and millions more) are with you. So we've rounded up the best deals for online shopping on this new, wonderful holiday -- start bookmarking these websites for the feeding frenzy next week.<p><b>AllSaints:</b> Take 20 percent off …

This Chart Tells You Everything You Need To Know About Pairing Wine With Food

Wine can be an integral part of a meal. But for those who aren't sure what to serve at their next dinner party, Wine Folly has created the perfect beginners' wine chart.<p>Originally found through Visual.ly, the experts at Wine Folly made an infographic that breaks down the basics of every type of …

Infographics

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …

Curly Hairstyles - Best Updos, Looks For Wavy Hair

10 Reasons to Date a Fashion Girl

As if you needed one...<p><b>1. You'll never wear an embarrassing outfit again.</b> We know you've just been waiting for someone to finally make you throw away those cargo khakis.<p><b>2. Cool parties, restaurant openings and impossible to get into clubs will become your regular evening plans.</b> And not that you'll …

Photography & Travel Product Reviews

Erin Wasson on Why Rihanna Is a "Chill" Boss

Photo: Getty Images<p>Models don't come any cooler—or more multi-tasking—than Erin Wasson. The face of Maybelline has transformed her job title from model to jewelry designer, actress, and, most recently, TV personality thanks to her current gig on <i>Styled to Rock</i>, the fashion competition reality …

The Ultimate Guide to Personal Productivity

Some people are naturals at personal productivity, others have to learn it. I'm definitely the latter. My first year teaching, I was so awful at managing my time that I would go days in a row without sleeping more than five hours a night. One day, it got so bad that I fell asleep at the wheel …

Productivity

When and How to Say "Enough!"

Shortly after World War II, executives at Japan's Toyota Motor Company made a decision from which, I believe, we all can benefit. They decided to …

Weight Loss

Interior design ideas: illustrator Oliver Jeffers' New York home - in pictures

Illustrator Oliver Jeffers' New York apartment is a canvas for his quirky art and singular worldview

Quick and Easy MacBook Repairs That Will Save You a Small Fortune

Everybody’s MacBook breaks. At some point or another, the hard drive will shudder to a stop; the display hinge won’t hold up anymore; the logic board …

How to Become an 'Overnight Success'

I'm really tired of successful business owners and leaders talking about how one day, they decided to change their lives or businesses and just did X, Y and Z. These variables usually go something along the lines of doubling their prices, taking more time off and other things that sound awesome but …

Positive Thinking

How Getting Healthier Transformed My Happiness and Self-Esteem

<i>Mindy Nienhouse is a holistic health coach, Greatist Ambassador, and Healthy Living Blogs staffer. The views expressed herein are hers. She shares</i> …

Self-esteem

The 15-Minute Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts<p>When checking out your reflection, you likely give a quick spin to see how your butt looks, but barely notice your back muscles. That's a shame, because they're crucial to getting a healthier body (and can look damn sexy too). A …

Get Fit Fast! 12-Week Half Marathon Training Program

<i>This 12-week half marathon training program will help you cover 13.1 miles fitter and faster than ever.</i><p>Whether you’re a new runner, a savvy veteran …

Is Mindfulness Enough?

Mindfulness, an awareness of everyday living, creates the capacity to see how one's thoughts, words, feelings and actions impact and create our reality. One of the aims of mindfulness is to create new possibilities for betterment and new horizons of understanding. Mindfulness cherishes the value of …

Spiritual Sex: The Transformative Power of Feeling Safe

Our culture does not recognize that feeling safe is a crucial ingredient to really good sex. In fact, with the porn model of sex, which is the prevailing way men (and women who want to please them) learn about sexual practices, the opposite is assumed: that good sex is risky and novel with a focus …

You Can Be a Triathlete

Tackling a triathlon can be daunting, even for fitness buffs, but this training plan for swimming, biking, and running a sprint-length race, you'll earn bragging rights (not to mention a lean, hot body) in just 12 weeks<p>Triathlons used to be the domain of elite athletes. Not anymore. More than 1 …

Bloating Foods: What To Eat, And Not To Eat, To Avoid Abdominal Discomfort

It's not exactly the daintiest topic in the world, but it's certainly something everyone's experienced-- that sensation of pressure inside the abdomen, sometimes coupled by swelling in the belly. You know, <i>bloat</i>.<p>Most of the time, bloating is caused by seemingly benign actions. Maybe you drank out of …

Bob Harper: On Jessica Alba's Bikini Body, Celebrity Fitness And Burpees

Bob Harper, "The Biggest Loser" trainer and master of all things CrossFit, stopped by the studios at Us Magazine to talk bikini bodies. Well, one bikini body: Jessica Alba's.<p>The magazine featured the video as part of its "Hot Bodies" issue, which features Alba prominently on the cover. But rather …

A Heart That Is Ready for Anything

When the Buddha was dying, he gave a final message to his beloved attendant Ananda, and to generations to come:<p>"Be a lamp unto yourself, be a refuge to yourself. Take yourself to no external refuge."<p>In his last words, the Buddha was urging us to see this truth: Although you may search the world …