Sonia Munoz Hernandez

55 Flips | 2 Magazines | 16 Likes | 6 Following | 2 Followers | @soniamherna6abp | Keep up with Sonia Munoz Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonia Munoz Hernandez”

It’s Your Time

<b>Flipboard’s first brand campaign—and why now</b><p>Your time is precious, and you need to make the most of it. We get that. In fact, that’s why Flipboard is here—to quickly connect you to the stories that matter most in your world.<p>It’s an especially tricky problem these days. Our always-on, …

Lemon Ricotta Cake

How to Make It<p>Step 1<p>Preheat oven to 350°F. Lightly grease a 9x13 baking dish with butter or nonstick spray.<p>Step 2<p>Make the base: Whisk together eggs …

The 1-Hour Weekend Activity That Will Totally Change Your Week

The weekends are needed for recharging, but doing this one activity for one hour is what sets the high performers apart from everyone else.<p>The weekends are a time for relaxation and rejuvenation before another workweek starts. Taking time away from work helps with creativity, your mental health, …

Roasted Salmon with Meyer Lemon is a Quick-and-Easy Weeknight Meal | TASTE

By: Tara Tuckwiller<p>By: Tara Tuckwiller

11 things unsuccessful people do over the weekend

Everybody's working for the weekend, but how you spend your two days off may say something about how successful you are.<p>What you get up to doesn't really matter, per se. If you prefer lounging around the house to spontaneous adventures, that's great! You probably need that time to wind down.<p>When it …

Being a Strategic Leader Is About Asking the Right Questions

If you asked the world’s most successful business leaders what it means to “be strategic,” how many different answers do you think you’d get? Consider this number: 115,800,000. It’s the number of unique links returned when I searched online for “strategic leadership.”<p>There’s a good reason for all …

Well+Good | Your Healthiest Relationship

Subscribe To Our Newsletter<p>Thanks for signing up for our newsletter!<p>To make sure your Well+Good emails don’t go into your spam or promotions folder, …

hair loss

One Trick to Getting More Done In Less Time

How can we get more work done in less time, maximize our creativity, and be happier while we’re doing it?<p>This was the mission of a crash course in …

The 14 Must Have Free Tools to Run Your Small Business

Change. It’s all around us. From the way we buy groceries to to the way we wake up in the morning or even the way we communicate with family members …

Procrastinators It’s time to kill Procrastination! (Infographics)

Procrastination, many people say, is bad. You waste time. Time which you would have been better spent finishing the project and then doing something …

16 Books You Should Read This November

<b>Swing Time, Zadie Smith</b> <b><br>(Penguin Press)</b><p>I cannot wait to re-enter Zadie Smith’s world of frenetic words and perfect sentences, the energetic ride you …

Golden Chicken Thighs with Charred-Lemon Salsa Verde

Ristorante Masolino in Panicale, Italy, has served chicken with lemon and capers for years. Chef Nancy Silverton makes the dish even better by …

5 Steps to Develop a Business Plan - OLBlog

A business plan is essential for every entrepreneur, but if it’s your first time doing one can be tricky. Business owners discussed when referring to …

8 great new websites for tech startups

There was once a time when a tech startup would spend months obsessing over building a website with the 'wow' factor. It would have all the bells and …

Try This 21-Day Better Breakfast Challenge

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you eat for breakfast …

10 Small Business Tools You Can't Live Without

As a small business owner, we understand the constant juggling act it takes to manage each aspect of your business. But you don't have to do it all by yourself and waste valuable production time and money. Take advantage of these must-have small business tools and work smarter, not …

5 Ways To Introduce Smart Financial Habits To Your Children -- Meet Samantha Porter of Kidz Count

Money Management is not something that was shared at the dinner table in my household. My mother believed that you should enjoy every dollar you made. Which meant more spending and less saving. I did not learn or adopt positive financial habits until I hit rock bottom as an adult. When I mean rock …

Nadiya Hussain’s Her Majesty’s cake

Being asked to make the Queen’s 90th birthday cake was one of my proudest moments. Here is a smaller, simpler version to try. You can choose whether to go for a simple drizzle cake, or to decorate it with the fondant and the roses.<p>SERVES<p>10 to 12<p>INGREDIENTS<p><b>For the cake:</b><p>700g plain flour, sifted<br>• 4 tsp …

One of the Best Interview Questions You Can Ask Any Marketing Executive to Ensure You’re Making the Right Hire

Interviewing marketing leaders is both an art and a science–and important ones at that. A thorough and effective interview strategy is essential to …

Employment

Seth Meyers takes A Closer Look at Donald Trump's controversial week

It has not been a good week for Donald Trump’s presidential campaign. After finally securing the official Republican nomination just a few short …

Facebook's changing its algorithms. You'll never guess what happens next

Facebook is changing the way the News Feed works and you will be shocked by what it has done. Or, maybe not.<p>The social network is changing its …

Stone Fruit Icebox Cake

8 Servings<p>Use any stone fruit you like, alone or in a combination.<p>August 2016Print<p>Ingredients<p>½ cup pecans, chopped<p>½ cup store-bought dulce de leche<p>Kosher salt<p>2 cups chilled heavy cream, divided<p>4 ripe red plums or small ripe peaches, cut into ½-inch wedges<p>5 tablespoons sugar, divided<p>5 ounces butter …

50+ Lunch Recipes That Help With Weight Loss (and Are Under 500 Calories!)

You're trying to lose weight, so you pack a salad for lunch. But by 2 p.m., you're famished! In order for a lunch to be filling and help you lose …

Facebook Ad Changes: What Marketers Need to Know

Do you run Facebook ads? Are you familiar with the latest changes? To explore a number of recent changes to Facebook that will impact all …

17 Breakfast Recipes That Are Straight from the Farmers Market

Finally, after a chilly spring, we're reaching peak farmers market season. Our favorite produce is back in the stands and stalls, and we're dreaming …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Does Organic CTR Impact SEO Rankings? [New Data]

[Estimated read time: 13 minutes]<p>Does organic click-through rate (CTR) data impact page rankings? This has been a huge topic of debate for years …

Native advertising is the future of Internet marketing strategy

Native advertising—ads that have the look and feel of the content that surrounds them—are not really new.<p>Ever since the first radio programs interviewed sponsors about their businesses and early magazines turned over parts of their issues to "advertorials," smart advertisers have tried to slip …

Summer Cocktails That Won't Sabotage Your Bikini Body

As Memorial Day Weekend approaches, celebrate summer with these low-calorie, low-sugar cocktail recipes that act as the perfect refreshers after a day in the sun.<p><b>Skinnygirl Summertime Sipper</b><p>1 ½ parts Skinnygirl™ Meyer Lemon Vodka<p>Splash of DeKuyper Triple Sec<p>Splash of diet lemon-lime soda<p>Cherry or …