Sonia Gonzales

24 Flips | 2 Magazines | 1 Follower | @soniagonzales10 | Keep up with Sonia Gonzales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonia Gonzales”

PINEAPPLE ORANGE BANANA SMOOTHIE: You will love this delicious, tangy, brilliantly-colored smoothie! Recipe Link: (Click SHARE to save to timeline, and spread the love!)

His military dad was disappointed in him when he came out ... for a really good reason.

I know this is a wedding video, but I'd like to make sure something bigger comes out of it. If you Like PFLAG on Facebook, an organization devoted to …


Here's some great foods that can help reduce INFLAMMATION in the body. What would you add?

Crock Pot BBQ Beef Brisket. The meat is so tender, it is fallen apart when you try to take it out of the crock pot. And the sauce that it cooks in...ooooweeee, it's finger lickin'! MAKE IT: PIN IT FOR LATER:

Have you tried leeks? It's not a real popular veggie but it sure is delicious! It tastes like a very mild onion. One of my favorite things to make with leeks are soups! This Leek & Potato Soup is tops on my list of soups. My family dubbed it the 'Leeky Potato Soup'. Can't find leeks, no problem, just use onions! MAKE IT: PIN IT FOR LATER:

Shrimp Pad Thai

For the discerning takeout lover, life without pad Thai is not an option – something about that crunchy, spicy, nutty pile of thin-sliced vegetables …


Creamy Lemon Chicken with Potatoes & Artichokes

A Portuguese specialty, piri piri are hot chiles that are blended into a pungent sauce. Here, we use them as a marinade for chicken thighs along with …

3 MEDICINE BALL Exercises that combine for a Total-Body Workout! Nicole Wilkins shows how in this video -->

Crispy Crab Appetizer Recipe Click here to get recipe :> Thanks !

Tammy, thanks for your inspiration- I made an Asian Shrimp Mason Jar salad.

Everybody needs a recipe for classic lasagna in their repertoire, and this is mine! My hubby regularly requests this for his birthday dinner- it's everything lasagna should be! Cheesy, hearty, comforting, and down-right good! Recipe:

Cinnamon Sugar Palmiers from 365 Days of Baking! Get the recipe:

The Ultimate Grocery List For Healthy Meals

The right grocery list is a make-or-break for healthy meals. Use our shopping list for healthy meal prep every single week<p>The first step to meal prep …

Read also Make Your Skin Glow Naturally - Amazing Benefits of Strawberry for Skin Care - 10 Foods that Prevent Inflammation in Your Body - 10 Foods to Fight Stress -

How To Build A Herb Spiral In 4 Steps see here ---> Click the link above to find out how!

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These Steak Crostini with Onion Confit and Horseradish Cream will be a perfect addition to your next party. Get the recipe ----------> Pin it here ------------->

HRIMP and CRAB ETOUFFEE Click here to get recipe :> Thanks !

Is your Workout your Happy Hour? Find out the Truth Behind Common Gym Myths! Marcela Tribin IFBB PRO athlete explains -->

Lemon Meringue Pie Fudge from Crazy for Crust! Get the recipe:

Kettlebell Workout: Burn 20 Calories a Minute!

For fast results, kettlebell training is hard to beat. Try this total-body plan today<p>A kettlebell is one of the most efficient, effective tools for …

Fresh Pineapple Margaritas: A tangy burst of margarita that can be enjoyed for any special occasion. Recipe link: (Click SHARE to save this recipe to your timeline, and spread the love!)

It's amazing what you can do with some puff pastry from the freezer section of your grocery store! I baked up some Churros. Crazy easy and no frying involved! MAKE IT: PIN IT FOR LATER:

Photographer Digitally Adds Herself to Childhood Photos of Her in Double Self-Portrait Series

In the photo series “Imagine Finding Me,” photographer Chino Otsuka revisits her childhood by digitally inserting herself in old photos of her as a …