Sonia

78 Flips | 19 Magazines | 40 Likes | 100 Following | 286 Followers | @soniaa | I love everything abt beauty , Health & fashion!!! Love Glamour n skin care too❤️����

The Crazy Impact Exercise Can Have On Your Sex Life

Raise your hand if yoga makes you horny.<p>If you’ve been hitting the gym like a champ, there’s a chance you’ve been noticing more muscle definition, a pep in your step, and more dirty laundry than ever before. But what about the other more unexpected side effects of hitting the gym? Yep, we're …

Sexual Health

6 Scientifically Proven Ways To Amp Up Your Sex Appeal

Could you scientifically improve your chances of scoring a date on your next night on-the-town? <i>Claro que sí</i>. We've got the scoop on six scientifically proven ways to amp up your sex appeal:

10 Sex Tips for Every Spot On Your Body

Your top erogenous zones—and what your partner should do with each one

Research

11 Amazing Butt Exercises You've Never Tried Before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond the standard...

Want Flat Abs? Skip the Crunches and Do These 4 Exercises Instead

Bonus: They'll strengthen your shoulders, too.<p>Want flat abs? Then don’t waste your time on crunches. Yes, you read that right. I know abs are a big concern for women—every time we do a reader survey, it’s the #1 spot you want help slimming and defining; I also understand the instinct to want to put …

Workouts

Tips for flawless skin

While we set about enhancing every other feature of our faces, when it comes to skin our want is, in the main, to simply perfect it. Discoloration under the eyes, around the nose and on the chin? Nope, we don’t want that. Redness on the cheeks and nose? Not on our wishlist either. You get the idea; …

21 anti-ageing skincare tips

25 Foods People Over 45 Should Eat

Turning 45 isn’t what it used to be. Nowadays you could be halfway to 90 and still be a hipster icon like Jared Leto or Sophia Coppola, have shredded …

Fettuccine Alfredo with Cauliflower and Peas

5<p>4<p>3<p>2<p>1<p>See Recipe Reviews<p>56<p>Recipe photo courtesy of Anson Smart<p>30 mins 15 mins 4<p>Total Time Prep Servings<p>The Food Newsletter<p>Great tips & recipes delivered to your inbox.<p>Sign Me Up<p>Ingredients<p>1 cup fat-free milk<p>1 cup chicken broth<p>1 1/2 pounds cauliflower, cored and broken into florets, divided<p>1/4 cup …

How to apply eye cream, sunscreen and moisturizer the right way

You splash some water on your face. You slap on moisturizer any which way. It's all pretty obvious, right? Not so fast. As it turns out, <i>how</i> you apply your skincare products can make a big difference.<p>In this goof-proof guide, New York-based dermatologist, Dr. Whitney Bowe, shares the right way to …

5 Time Saving Beauty Secrets Every #GirlBoss Should Know

Not a morning person? Running late? These beauty tips can streamline your beauty routine and save you a lot of time every morning. These get-gorgeous …

6 Summer-Proof Makeup Essentials under INR 600

Hugs and kisses ladies!<br>So in my last post I shared with you summer skincare basics which don’t hurt your pocket. Here comes the next post, where I …

5 flawless ways to make your makeup sweat-proof

<b>Makeup longevity during the hot weather is one of the most challenging makeup issues.</b><p>During this period, you can’t go wrong with wearing little-to-no …

8 Out-of-the-Box Makeup Tricks That Will Turn You Into a Pro

1/8<p><b>Always Start With a Primer</b><p>Even Sonia Kashuk, celebrity makeup artist and founder of Sonia Kashuk Beauty, admits she wasn’t always on board with …

The 7 Best Beauty Looks From the Grammys 2016 Red Carpet

More details are starting to emerge about the iPhone 7

The latest rumor comes from Barclays analysts Blayne Curtis and Christopher Hemmelgarn, who wrote in a research note on Friday that they expect the new iPhone, presumably called iPhone 7, to come with two speakers.<p>"We believe the space currently occupied by the headphone jack will be replaced with …

10 Instant Cures For Menstrual Cramps You Didn't Know

Most women experience some level of pain during their period. This is caused by the uterus contracting and relaxing, and the pain can last between a …

Tone up fast! 5 sculpting moves to get ready for Valentine's Day

The day of love is almost upon us! Regardless of what your plans are this Valentine’s Day, feeling like a bombshell is a must, and loving yourself is non-negotiable.<p>That’s right, ladies and gentlemen, we want you to love every inch of your gorgeous body. And what better way to remind yourself of …

7 Full-Body Workouts to Jumpstart Your Week

At the start of the new year, we found ourselves reaffirming our health and food goals and knocking out our fitness resolutions. Now that we’re a few weeks into the new year, we’re remembering just how hard it can be to squeeze regular exercise into our plans. Fortunately, there are sweat sessions …

Exercise

Chicken Lo Mein Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

Paris Haute Couture Fashion Week in Pictures

The Drugstore Anti-Aging Products Dermatologists Always Recommend

We love a splurge as much as the next girl, but sometimes the drugstore is just as good as a department store. Ahead, nine of the best drugstore anti-aging products that top dermatologists always recommend to their patients.<p>Neutrogena Rapid Wrinkle Repair Serum. "It has retinol, which helps with …

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