sonam singhal

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The One Body Part You’re Not Stretching (But Should Be)

As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my desk, in my purse. I constantly feel the need to …

Yoga

Cure Headaches With These Yoga Poses

If you're not a fan of heading to the medicine cabinet when you feel a headache coming on, then head straight to your yoga mat. Headaches can be caused by a variety of reasons such as tension in your neck, tight shoulders, or back pain, and these yoga poses are designed to gently stretch and open …

15 Yoga Poses That Will Sculpt And Tone Your Butt

by Kate B<p>– on<p>in Get Your Scope<p>15Warrior One<p>Advertising [x]<p>Starting in mountain pose, step your feet about 4 feet apart and reach your arms up to the …

The Difference Between Being In Love And Just Being Attached

Is it love, or is it just attachment?<p>We all have those friends who jump from relationship to relationship, and each time, they are “totally and …

Relationships

Improve Your Confidence with These 9 Yoga Poses

The next time you’ve got a big job interview or a special date you’re nervous about, and all everyone keeps saying is “just breathe,” double down on …