sonali kulkarani

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Add This 12-Minute Workout to Your Routine For Sculpted Abs

<i>The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.</i><p>Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I …

How to Get Sculpted Abs - Abdominal Workout

<i>This piece originally appeared on Fix.com.</i><p>Whether your goal is washboard abs, a six-pack, or just for your clothes to lay a little flatter on your …

Women Beauty, Style, Fitness, Entertainment, Lifestyle, Relationships, Careers

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

India's largest Online lifestyle magazine for Men. Offering tips advice on relationships, fashion, office, health grooming

Trending On MXP<p>MensXP Specials<p>MensXP Videos<p>NBA NBA | EP01 | Fans Of The Game<p>FEATURES When You Have A Bro In Office<p>MXP Originals<p>LOVE ON THE ROCKS Love …

The Awesome New Getup That Will Give You Gladiator Abs

This all-new version of the exercise will work every muscle between your shoulders and your glutes<p>The Turkish getup builds total-body strength.<p>But if you isolate a small portion of the movement—the beginning—you’ll really zero in on your abs and shoulders, says <i>Men’s Health</i> Fitness Director B.J. …

The Best Weight Training For Your Body Type

<b>By Myprotein Writer Paul Jowsey</b><p>Designing a work out plan for <i>your</i> fitness goals needs more consideration than just copying your athlete friend or that …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

My Best Stuff<p>The rising Toronto rapper tells us all about his custom jacket guy, and why nothing beats nostalgic treats.<p>By Yang-Yi Goh9 hours agoView …

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

Love Me, Take Me, F*ck Me: it feels Good to use Sex to Release Blocks. {Adult}

<i>*Warning Adult Language Ahead*</i><p>Sometimes we just need to be f*cked.<p>I’m an independent type, yet sometimes, I want to be owned. I want to know that I …

Relationships

Bodybuilding twins reveal how to get ripped quick: 'We workout 20 minutes a WEEK'

With rock-hard abs and bulging biceps, you might think twins Zoran and Goran Tot have just been blessed with great genes.<p>But the super-ripped …

Fitness Trainers Reveal the 9 Best Exercises to Beat Belly Fat

Belly fat is something that plagues all women. Whether it is that chubby paunch or those flabby muffin tops, a bloated belly is one of the trickiest …

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

12 Quick and Easy Workouts You Can Do at Home

We’re busy, busy girls, and often times exercise is the last thing on our minds. Heading to the gym in the AM or even after a long workday can be a hassle . While you look gorgeous just the way you are, exercising can be a beneficial way to get you feeling happy and healthy. We’ve compiled 12 …

The Workout to Get Arms Like Vin Diesel

<b>The Workout to Get Arms Like Vin Diesel</b>How It WorksThe longer the muscles spend working while tensed, the better they adapt to the workload by …

Vin Diesel

What You Need To Know If You're In A Sexless Marriage

<i>By Elena Mauer</i><p>Jennifer* didn't have sex with her ex-husband on their wedding night. "I chalked it up to fatigue," she says. But should it have been a red flag?<p>Well, maybe.<p>It's not that it didn't happen that one night that was the problem; it's that it was the first of many sexless married nights. …

New York City

This Motivating Workout Playlist Will Keep You Going for an Entire Hour

The mix comes courtesy of yoga studio Lyons Den.<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Lyons Den shares a playlist from a recent class.</i><p>You know those yoga classes you go to where you feel super relaxed aftward—but you …

9 Super-Sexy Movies That Are as Steamy as Fifty Shades of Grey

<b>Fifty Shades of Grey hit theaters in February in a big way, ranking as one of the top R-rated debuts ever, and now it’s doing gangbusters on DVD. The</b> …

Shades of Grey

The Get Lean Workout

This is your ticket to a leaner, more shredded body<p>Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them.<p>This 30-minute fat-loss workout is as simple as it gets. It consists of only 8 exercises—but those movements were …

How to Do 20 Perfect Pullups

Follow these steps to correctly do this feat of upper body strength<p>We don’t do chinups at Gym Jones. We do pullups.<p>Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your palms face out.)<p>But we look at …

How to enable WhatsApp calling feature on Android smartphone without root

Senior XDA member, mohamedrashad has shared a guide through which you can enable call activity on WhatsApp, even though you have not received an …

The Cure for Skinny-Fat

Most guys have to choose between bulking up or cutting fat. But for one type of lifter, it’s possible to do both. Who’s ready for some culking?<p>If you’re skinny and want to gain weight, your path is straightforward: lift big, eat big. Everyone agrees that it’s okay if you gain a little fat; you can …

Joe Manganiello's Upper-Body Workout

The 25 Most Powerful Exercises from the 21-Day Shred

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

The Beginner’s Guide to Weight Training

MEN'S FITNESS Editors

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle

How to get bigger arms

For the first outing of Jonathan Goodair's new GQ six-step fitness regime, load your biceps for a three-part gun show<p>A special offer from Jonathan …

10 Best Industries For Starting A Business In 2015

Small business owners are reportedly the most optimistic they’ve been since early 2008, with several surveys indicating they also plan to hire more workers in 2015. And even though formation of businesses with more than one employee has declined over the past 30-plus years, the number of sole …

21 dagen challenge: Foodplan

<b>Zo werkt het 21-dagen eetplan</b><br>Je volgt het schema van dag tot dag. Na dag 7 begin je weer met dag 1. Let op: dit schema is echt bedoeld voor 21 dagen; …