This new take on interval training will do far more damage to your belly fat than the treadmill High-intensity interval training (HIIT) workouts are scientifically proven to fry more fat and improve fitness
It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best Warmups are important. They improve your range of motion, reduce your risk of injury,
You’ll do more work and burn more fat in 30 minutes than you normally do at the gym Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried my Home Workout from Hell.