David Youngblood

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The Most Effective Interval Workout For Burning Fat | Men's Health

I call it MetaHIIT because it involves using bodyweight resistance training exercises to stimulate your muscles through a fuller range of motion and ultimately max out the metabolic spike from your training. I’m such a big believer in drop sets that I designed two of the workouts in my new …


14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Bodyweight Exercise

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The Mobility Move You Should Do Before Every Workout | Men's Health

<i>Men’s Health</i> Fitness Director B.J. Gaddour calls it “The One Mobility Move to Rule Them All.” And he’s not kidding. (Watch him demonstrate it in the video above.)<p>“It addresses all the areas we really want to open up—your ankles, hips, and upper back.” Gaddour says.<p>The mobility movement also …


The Home Workout from Hell | Men's Health

This devilish routine fuses two of my favorite rapid fat-loss training techniques: 5-minute death sets and deuces.<p>It’s the perfect solution for a snow day, during the holidays, or when you’re traveling.<p><b>5-Minute Death Sets Protocol</b><p>The first technique is my 5-Minute Death Sets protocol, in which you …