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Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

Safeguard Your Heart

"There's a common problem among men in their twenties," says Dr. Eric Topol, M.D., a practicing cardiologist at Scripps Clinic in La Jolla, California. "They don't know they're vulnerable [to heart disease]." Your twenties are the prefect time to establish heart-healthy diet and exercise habits …

Morning Workout Plan: Men's Health.com

<b>3-Step Lateral Run and Pause (5 reps)</b><br>From a strong tall posture, perform a high knee run sideways taking three total lateral steps, running on the balls of your feet, driving the elbows back and maintaining good upright posture. Do not cross your feet as you run. On the third step pause and …

Best Personal Fitness Gadgets: Men's Health.com

Jawbone UP ($130, jawbone.com)<p><b>BASICS:</b> This rubber wristband is, like its competitors, fueled by an accelerometer that tracks movements throughout the day and night. It syncs data to your phone using a headphone jack plug-in and companion app, which offers meal and mood tracking on top of the usual …

Bulk up Fast with This Workout: Men's Health.com

At least that's what I used to do. Then I had my Charles Atlas moment. But it wasn't a sand-kicking bully who made me want to become bigger and stronger. It was a former girlfriend who wanted to hire movers to carry her furniture into a new apartment because she was afraid I'd hurt myself if I …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Hate to break it to you, buddy, but it's time to step up your game.<p>Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to …

The Best Belly-Blasting Workout | Men's Health

<b>Here's how to do it:</b> Stand with your feet slightly wider then shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat until you can place your hands on the floor. Kick your legs back into a pushup position. Perform a pushup, and then …

Make Your Own Sauerkraut | Men's Health

During fermentation, certain microbes metabolize the natural sugars in cabbage. This process can actually enhance certain B vitamins within the vegetable while increasing the aroma and taste, according to <i>On Food and Cooking</i>, by Harold McGee. Plus, proper fermentation helps produce gut-healthy …