Juan Duran

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Workouts & Muscle-Building Exercises

Tri-Sets For Bigger Triceps

Vital Stats<p><b>Name:</b> Alex Nurse <b><br>Education:</b> B.A., CPT, SSC <b><br>Occupation:</b> Strength coach and personal trainer<p>You've made it! You're a certified seasoned …

The 10 Best Apps To Train Your Brain

<i>By Perry Santanachote for Life by DailyBurn</i><p>Whether it's to focus at work, do better at school or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>“Stress and anxiety are among the most pressing and …

DIY Water Blob (tips and tricks) - U Create

I have to show you what we made today for the kids at our family reunion! <br>We used two pieces of plastic sheeting sized 9’x12’ and duct tape… <br>I wish I …

7 Popular Lifts You Can Live Without

1 of 8<p>We asked certified personal trainer John Rowley, author of <i>The Power of Positive Fitness</i>, his thoughts on a handful of exercises people should …

Extreme Sports

Get Ripped With These 6 Must-do Kettlebell Exercises

1 of 6<p>Klaus Vedfelt/Getting Images<p>1. Kettlebell Deadlift<p>Kettlebells start here. The deadlift adds muscle to your hips, hamstrings, glutes, and back. …

Workouts

10 Forgotten Bodybuilding Exercises You Should Try

I wrote this on <i>throwback Thursday</i>, and decided to travel back to a time long ago before people brought cell phones to the gym floor and when TVs did …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

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The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

Workouts

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Workouts

Best Push-up Variation to Build a Big Chest

One of the best push-up variations I’ve found to build more muscle mass for the chest are wide-grip push-ups. If you include wide-grip push-ups in …

Fine-Tune Your Chest in Four Weeks

<b>Duration</b> 4 weeks<p><b>Exercises</b> 23<p><b>Equipment</b> Yes<p>Show up early for a symphony orchestra concert that features the most advanced performers and you know what …

From Wine Bottle to Drinking Glass

One way to recycle a wine bottle is to turn it into a drinking glass, like the above picture from Instructables. According to this how-to, you score …

Are Tin Cans the New Mason Jar? 13 Tin Can DIYs

Craft projects can get pricey. But let us tell you something you don’t know. You likely have unsuspecting supplies lying around your own home… specifically, in your garbage. After your next batch of chili, peel the label off that can of beans, and you have yourself some mighty fine crafting …

Crafting

Home and Garden DIY Ideas, Photos and Answers

7 Ways To Pump Up Your Chest

Among lifters, there aren't many people who will shy away from wanting to build a strong, chiseled chest. After all, they know beastly chest muscles …

In a distributed world cache is king. Why routers are becoming the new server.

Advertisement<p>18 Comments<p>Much like Amazon(a amzn) sparked a revolution in not just corporate IT but also in how companies build out their …

31 DIY Ways To Make Your Backyard Awesome This Summer

While you're impatiently waiting for summer to just GET HERE already, start planning your outdoor space.

The Internet Is the Greatest Legal Facilitator of Inequality in Human History

It doesn't have to be.<p>In the 1990s, the venture capitalist John Doerr famously predicted that the Internet would lead to the “the largest legal creation of wealth in the history of the planet.” Indeed, the Internet has created a tremendous amount of personal wealth. Just look at the rash of …

Best New Android Apps released in January 2014

January is coming to a close and we had a very exciting beginning to 2014. There were a lot of wearable things at CES 2014 and, of course, there were some awesome applications released. Below, we round up the best new Android apps of January 2014. If you’d rather watch it than read it, we’ve added …

Netherlands court orders end to Pirate Bay ban

<b>A Dutch court has told local internet service providers they can restore access to The Pirate Bay.</b><p>The ISPs had been ordered in 2011 to stop internet addresses linked to the file-sharing site working.<p>But the Hague Appeals Court has reversed the decision on the basis it had proved "ineffective" at …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

Pump Up Your Pecs

Why is this the best chest workout you’re <i>not</i> doing? Well, because no one’s ever shown you how to perform these unique variations of classic …

Paper Medallions Made from Foil Gift Wrap

Can you believe it is almost time to celebrate 2014? One of my favorite decorations for my New Year’s Eve parties are these super simple paper …

Tutorials

45 Awesome DIY Gift Ideas That Anyone Can Do (PHOTOS)

Though you still have time to shop before Christmas, you might be tempted to bypass the crazed shopping zombies at the mall. Instead, you could order everything online ... or, you could go the DIY route. Here are 45 ideas that, for the most part, you won't screw up. Try it. If you fail, there's …