David Marston

32 Flips | 2 Magazines | 65 Likes | 1 Following | 101 Followers | @solidxstate_org | Keep up with David Marston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Marston”

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Diabetes

High Protein Eggless Breakfast Ideas

Eggs are a wonderful and versatile breakfast item, but unfortunately, if you’re allergic to eggs, they are out of the question. That means you may …

Nutrition

Man claims he was raped by NUN and fathered her baby during horrific sexual abuse at Catholic home

A man claims he was raped by a nun when he was 12 and later went on to father her baby after he became a victim of horrific sexual abuse at a …

If You Want to Build Muscle, Here's How Much Protein You Should Be Eating Every Day

When it comes to building lean muscle mass or bulking up, most people know they need to lift weights and eat more protein. After all, protein is the building block of muscle and helps build and repair tissue. But just how much should you be eating if you want to see those gains?<p>Unfortunately, …

Nutrition

Here's the Fee-Free Crypto Access Bitcoin Buyers Have Been Waiting For

Find out if you're in one of five states where the cryptocurrency trading service will be available.<p>Bitcoin (BTC-USD) shot up like a rocket last …

10 U.S. cities with the best growth, employment, and business opportunities

The global economic outlook is strong, according to recent information from Goldman Sachs GS, +1.26% . The firm predicts that global growth will …

8 Anti-Inflammatory Proteins You Should Start Eating In 2018 To Get A Flat Stomach, According To Nutritionists

We have a great trick for getting more protein and more anti-inflammatory foods into your diet: eat anti-inflammatory proteins! These foods go the …

Return to China: One reporter finds a nation that has gone from bicycles to bullet trains

For a visiting journalist, the country of today feel worlds away from the China she first encountered decades earlier.<p>January 21, 2018 Shanghai, …

Potassium Broth Is the Key to Slimming Belly Bloat and Boosting Metabolism

Chances are, if you've ever heard of potassium broth, you've wondered about its health benefits. Though the detox solution on everyone’s lips in …

Nutrition

Dr. Marc Siegel: Smoking pot routinely may seem harmless but don’t be fooled (even if it’s legal)

Attorney General Jeff Sessions ended an Obama-era policy Thursday that discouraged federal prosecutions of marijuana use and sales in states where it has been legalized. Sessions is instead leaving it up to U.S. attorneys to decide to what extent they will enforce federal anti-marijuana laws.<p>As a …

I Learned What Blockchain Is So You Won't Have To

Krissy EliotBlockchain is all the rage right now, but most people don’t know what it is. Sure, we get that it’s somehow revolutionary, but it’s …

Why you should avoid consuming vegetable oil at all costs

I, like billions around the world, got trapped in the con of vegetable oil. There was competition among oils, “oh canola is better than sunflower”, …

Nutrition

Destiny 2 Faction Rallies Exploit Lets You Earn Tokens Very Quickly

Destiny 2's latest weekly reset has introduced the second-ever Faction Rally event. The first instance saw an exploit that could be utilized to rapidly acquire Faction Tokens, which are redeemed for engram packages that include Faction Rally armor, weapons, and rewards. A new exploit has now been …

Fortnite Battle Royale Bans "Thousands" of Players

Tackling cheaters is "the highest priority" across Epic Games.<p>Fortnite's Battle Royale mode has seen "thousands" of players banned for cheating, and …

Justice League Was ‘Unwatchable’ Before Reshoots

Advertising [x]<p>by Dusty Stowe<p>– on<p>in Movie News<p>Rumors continue to swirl around the troubled production of this fall's much anticipated <b>Justice League</b> …

Justice League

Videos: 10 Biggest DC Comics Controversies

This is a new video from WhatCulture Comics that lists the 10 biggest DC comics controversies. All of the major comic book labels have had some type …

The Zombies 'Poetry' : when hope slips from our grasp

Poetry

The Zombies 'Poetry' : the end of dreams

Poetry

The Zombies 'Poetry' : the road to no where

Poetry

The Zombie 'Poetry' : the rites of spring

Poetry

THE ZOMBIES (poetry) : the long end of summer

Poetry

The ZOMBIES (poetry) discord as a figure

Poetry

The Zombies 'Poetry' contend

Poetry

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

A Dozen Black Holes Are Mysteriously Spewing Energy In the Same Direction

Something strange is going on in a distant corner of our universe. About a dozen supermassive black holes are all shooting enormous jets of energy in …

Universe

Saudi Sheikh Who Taught ISIS Fighters 'Jihad 101' Asks for Bible After Growing 'Sick of the Killing,' Missionary Claims

An Islamic theologian responsible for teaching ISIS militants "jihad 101" has turned to the Bible after growing "sick of the killing" and finding …

Islam

DNA carries traces of past events meaning poor lifestyle can affect future generations

Scientists now know that our DNA is being altered all the time by environment, lifestyle and traumatic events<p>Genetic faults caused by trauma, poor lifestyle or environmental stress can be passed down to future generations, scientists at the University of Cambridge have discovered.<p>Previously large …