MINDFULNESS

Most recent stories in MINDFULNESS

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  The Health Benefits of Mindfulness

  Health.com - Laura Dorwart

  Mindfulness refers to the practice of constantly drawing your attention back to the present moment. Being mindful means that you’re grounded and …

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  Jan 13

  The Art of Sitting Still

  altaonline.com - David L. Ulin

  Once, when I was 18 and living in San Francisco, I spent a Sunday afternoon at the Green Gulch Farm Zen Center in Muir Beach. I did not arrive in …

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  Apr 19

  A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried it

  Fit&Well - Jennifer Rizzuto

  I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body functioning. However, the way …

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  Psychiatrist: One simple, effective way to feel calmer—it can 'bring your stress levels down'

  CNBC - Renée Onque

  Stress levels have surged among Americans in 2025, according to a study from March, exacerbated by events as different as the sudden layoffs of …

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  10 quotes on mindfulness to keep you present and grounded

  Indiatimes - ET Online

  10 quotes on mindfulness to keep you present and grounded Present Moment “The only way to live is by accepting each minute as an unrepeatable miracle.' …

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  'The Best Advice That I Could Give Anybody': Billionaire Ray Dalio Credits One Daily Habit With All of His Success

  Entrepreneur - Sherin Shibu

  Dalio sets aside forty minutes a day to meditate and has been doing so since 1968. There's a little-known secret that 75-year-old billionaire Ray Dalio credits for his success: transcendental meditation. Dalio is best known for founding Bridgewater Associates in 1975 and building it into the world's …