maede hasanzade

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Get the Sexiest, Smoky Eyes Ever with These Kajal Liners

Smoky eyes will instantly add intensity to your makeup look, but can be tricky to master. But you can complete the look with a single, easy-to-use …

Boost Immunity with Inversions

If you'd just as soon skip winter's colds and flu this year, you may want to spend more time on your mat. Tias Little, director of Prajna Yoga, …

Yoga

4 Prep Poses for Bird of Paradise

Finding a Spark<p>Our peak pose is Svarga Dvijasana, or Bird of Paradise. Dvija means “twice born” and Svarga means “paradise” or “heaven.” The aim of …

Yoga

Leah Cullis' Joyful Sequence: 14 Poses For the Holidays

Embrace and celebrate the season by honoring the practices that create light and joy for you, and by sharing these gifts with others. This series of …

Yoga

3 Warming Breaths: Pranayama Perfect for Winter

The cold and dry air that accompanies winter weather can aggravate your sinuses, adding extra irritation on top of seasonal colds. While in the …

Yoga

4 Challenging Tree Pose Variations for Better Balance

9<p>SHARES<p>Add a little flair to your Tree Pose. The following variations build strength, refine balance and alignment, and prepare you for more advanced …

6 Inspiring Stories: How the Practice Changed these Yogis Lives

331<p>SHARES<p>There are experiences in life that call on you to find a strength you never thought you had. To have to bury your soulmate or beloved …

Pose Finder

Upward Salute

45<p>SHARES<p>(oord-vah hahs-TAHS-anna)<br>urdhva = raised (or upward)<br>hasta = hand<p>Upward Salute: Step-by-Step Instructions<p><b>Step 1</b><p>Stand in Tadasana. Turn your …

Top 10 Yoga Pose Tips of 2014

We combed through every issue of the magazine, Instagram post, and YogaJournal.com story to bring you our favorite instructional tips from teachers …

Yoga

6 Perspective-Shifting Peak Poses for the New Year

Start the year off strong by taking on Yoga Journal's top challenge poses of 2014.<p><b>Go back to 2014 Top Yoga Moments</b><p>1. Handstand<p><b>Adho Mukha …

Yoga

Kathryn Budig Challenge Pose: “Big Daddy” Visvamitrasana

The Truth About Yoga and Eating Disorders

252<p>SHARES<p>Kelly Parisi was only 21 years old when her heart stopped. Her mother, Barbara, walked into her bedroom around 9 p.m. on a Saturday evening …