Amber Jolley

8 Flips | 2 Magazines | 4 Likes | 1 Following | 4 Followers | @sojolley | Keep up with Amber Jolley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amber Jolley”

12 Awesomely Free Fitness Applications

Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.<p>There are certain ones that …

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE

The sneaky, speedy secret to making your tum its firmest ever.<p>Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees. So trying to whittle your middle with abs-only moves like crunches robs you of the full range of …

Back Exercises for Women

Share Email Comments<p>A lot of attention is given to working out specific parts of the body. Arms, legs, and tummies are usually top of the list, and …

How Can I Learn to Do a Pull-up?

<i>A:</i><p>The pull-up is one of the oldest exercises in the book, so struggling with it (and all the workouts that call for it) can be seriously frustrating. But you're not alone: "It's very common, for both guys and girls, to not be able to do a pull-up," says Spartan Race Series coach Jesse Blackwell. …

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

Pain

The 15 Most Underrated Exercises, According to Trainers

[caption id="attachment_52782" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]The best exercise might be the one you aren’t doing. Switching up …