Sohail Ahmed

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This Workout Will Delay Aging (Science Says So)

According to a study conducted by the Mayo Clinic, high-intensity interval training, or HIIT workouts, was the most effective in keeping adults …

The 11 Best Water Bottles on Amazon, According to Hyperenthusiastic Reviewers

Drink more water and be eco-friendly.<p>To find the very best products that no human being would have the time to try, look to the best-reviewed (that’s …

Tax Mistakes Everyone Makes — and How to Avoid Them

View Gallery<p>14 photos<p>RichLegg / iStock.com<p>Tax season is upon us and with it comes the joy of a tax refund, if you're lucky. If you're less fortunate, …

4 tips for choosing who prepares your 2017 tax returns

A new year means more than new diets, gym memberships and other fresh beginnings. It also signals another tax-filing season has arrived.<p>The Internal …

Personal Finance

Parkinson's disease could be slowed by molecule linked to exercise

A protein molecule which increases with exercise appears to prevent the advance of Parkinson’s symptoms and may be the key to future treatments, …

Tip: For a Bigger Chest, Do Headless Presses

Improve your form, build more strength, and hit your pecs harder with this simple adjustment.<p>Slide back towards the end of the bench so that the base …

Biomechanics

Transform Your Sex Life With These Simple Yoga Moves

These exercises have dual benefits, literally.The post Transform Your Sex Life With These Simple Yoga Moves appeared first on Made Man.

Yoga

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

What Your Core Really Is and How to Strengthen It

Crunches and planks aren’t everything. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your …

Workouts

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.<p>Most lifters need help with their upper …

Workouts

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

The secret of aging—and how to slow it down

This article is reprinted by permission from NextAvenue.org.<p>What makes some people age more quickly than others? What exactly is aging? And can we do …

15 Profound Quotes From Lao Tzu That Will Open Your Mind Wide Open

Have you ever heard of Lao Tzu?<p>If not, then my word you’re in some wisdom today.<p>Lao Tzu was the founder Taoism, the highly influential philosophy …

How Negative Reps Work

When you first start weight lifting and your muscles are untrained, it’s easy to get stronger. You make strength and hypertrophy gains using standard …

Muscle

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …

Wellness

Can't Find a Job? Try This Instead.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Remember the Occupy Wall Street movement, aka the uprising of the masses against the tyranny of the one percent? I bet you’re wondering whatever happened to that? What happened is it fizzled out in a heartbeat, and for one simple reason: …

Hany Rambod And Jeremy Buendia's FST-7 Chest-And-Biceps Workout

Vital Stats<p><b>Name:</b> Hany Rambod <b><br>Occupation:</b> Trainer of champions and creator of the FST-7 Training System <b><br>Website:</b> hanyrambod.com<p>My nickname in the …

Workouts

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

By now, you’ve probably heard a thing or two (or ten) about interval training. There’s a long list of benefits when it comes to HIIT: It improves …

Best Vegetables for Muscle and Strength

When it comes to building muscle and strength, getting enough protein is as fundamental as advertised. But if you’re chronically bypassing the …

Nutrition

Best Foods to Eat for Muscle and Strength

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These …

Nutrition

Top Salary Negotiation Tactics of the 1 Percent | Inc.com

A top CEO could be making 300 times your salary, and it's not because she's a more productive employee; it's all thanks to her skills at the negotiating table before she even started the job.<p>A recent study by the Economic Policy Institute found that chief executive officers make 300 times more than …

Employment

4 Eating Habit Changes That Can Boost Your Critical Thinking

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The ability to think critically is of the utmost importance when you’re running a business or an organization. Although it's rarely given the attention it deserves, the food choices that you make every day affect your critical thinking …

Need Clean Water? Just Add These Seeds

Shaken or stirred, it's all purified<p>Clean, drinkable water is unfortunately out of reach for hundreds of millions of people around the world, contributing to a vicious cycle of poverty and disease. People who have to spend large amounts of time finding safe water to drink don't have time for other …

Scientists Discover Evidence Of A 435,000-Year-Old Murder

Two episodes of "localized blunt force trauma" to the skull with "an intention to kill." 3-D imaging to re-create the injuries. Bodies dropped down a 43-foot-deep vertical shaft into a mass grave. A murder case — more than 435,000 years old.<p>It's all detailed in a study in the journal <i>PLOS One</i> called …

Anthropology

7 Ways To Force Muscle Growth

Vital Stats<p><b>Name:</b> Josh Bryant, CSCS, PES <b><br>Education:</b> MS, Exercise science <b><br>Occupation:</b> Author, coach, athlete <b><br>Website:</b> www.joshstrength.com<p>When I was in …