Vanessa Peters

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26 Tricks To Detox Your Home & Body

You don’t need to be a rocket scientist to understand that the better we care for our body, the better we look and feel. One way to treat yourself right is to do regular cleanses — but with a busy job, a family, or simply no desire to commit to cleansing 24/7, this isn’t always an option.<p>That’s why I’ve created a system to make detox a way of life. I call it the “Cookie Jar Method,” and I’ve already been using it <b>to maintain a weight I love without depriving myself</b>.<p>Here’s how it works:<p>I made a …



Start in a Downward Dog pose, actively pushing your weight into your heels while reaching your tailbone to the sky. Lift your left leg up squeezing the left glute.<br>Exhale rock your weight forward over your hands, draw your left knee toward your nose pulling your abs to your spine to round your back.<br>Inhale and lift your left leg up as your push your weight back into your heels. This complete one rep.

pvssywavy:try it at home

try it at home.<p>IG: Sprdlove




Here’s my glute & hamstring workout from today! Be sure to like and subscribe to continue following my prep!

onlyfitgirls:Cheryl Nasso

Cheryl Nasso


<i>Actually, yes.</i><p><i>I don’t do all of these because these are easy and boring to me but…</i><p><b>The 1st workout here, is probably the best butt lifting workout you can do. No matter how strong your legs are, or how often you do this, it is still difficult and you feel a burn every time.</b><p><b>The 5th workout (on right hand side) is difficult as well, especially from the ground. These dips workout your triceps and over time, you will diminish and tone those bat wings.</b><p><b>The 6th workout (last one on left hand side) is</b> …

vegan-yums:Spicy Quinoa Bean Burrito Bowl

— hiddensky: Great leg workout!! All you need is a...

Great leg workout!! All you need is a weighed plate. As long as you use some weight to give yourself a challenge!! Do each exercise 4 sets X 20 reps. …


Muffin Top Workout<p>This is an awesome workout I found on Glamour that I’ll be doing later today. It’s only 4 exercises that are repeated for the prescribed number of reps or hold count:<p>- Weighted Twist x 15 reps on each side or alternate for 30 seconds. Try using a 10 - 15lb weight.<p>- Scorpion Twist x 10 reps on each side.<p>- Grasshopper x 20 reps on each side.<p>- Standing Elbow Crossover x 30 reps each side( you can start by doing 20 reps)<p>This workout should be done in addition to 30 minutes of …


Great Abdominal Workout


You can repeat this everyday as it is not time consuming.<p>Want more? Add 70 Russian twists to each set.