Mehmet

7 Flips | 1 Magazine | 5 Following | @sofuu | Keep up with Mehmet on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mehmet”

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Runs of the Mill

Whatever your goal, there’s an effective and fun (really!) treadmill workout just for you<p><b>If Your Goal Is To:</b> Make the Most of 20 Minutes<b><br>Try This:</b> Warm up at a slow to moderate pace for five minutes, then increase the speed to race pace and hold it for 10 minutes for a hard tempo. Cool down for five …

The Crunchless Core Workout For Runners

<i>Try these exercises to develop a stronger core. It will help your running.</i><p>Runners require more than just running-type training to accelerate to the …

Get Fast for Fall Races with Summer Speedwork

Dial up training efforts now.<p>Summertime, and the training's not easy. Nor should it be. As the season typically means a lighter racing schedule for competitive runners, consider it an opportunity to experiment with workouts and take advantage of ample recovery time to push harder than usual. …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

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Design

Super Functional Open Book Chair For Readers

There are so many variations connected with a reader’s nook that are functional, stylish and refined but this chair is so minimalist, simple and …

Living Rooms