Sofronio

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These Abandoned French Cars Might Have Been Hiding From World War II

Underground shelters make for great car storage.<p>This Black Friday, the shopping day post-Thanksgiving, the makers behind Cards against Humanity implored cynics and the deviant to donate money to an operation that would dig a hole. There was no purpose to the hole, nor did the investors get anything …

31 Incredible Ways to Use Coconut Oil

Coconut oil is incredibly popular and for good reason. It offers many health benefits, has a delicate taste and is widely available. It's also an …

50 Rules To Live By

The ultimate cold and flu survival guide

Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set yourself up for a bout of that as well. But it doesn't have to be this way! Aside from good hand washing (with soap, for at …

Immune System

12 ways to get more battery life from your iOS device running iOS 9

Apple's new iOS 9 will make your old iOS device feel like new again with all of the features and screw tightening it brings.<p>But like every new …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

17 Secrets of the Happiest Families

Happy families share some habits that make for fulfilling conversation, productive housework, and more subdued arguments.<p>Scientists have found that …

24 Best Yoga Poses To Lose Weight Quickly And Easily

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I …

Saddle height: How to get it right, and why it's so important (video)

Setting your saddle height correctly is crucial to comfort, injury prevention and performance – it’s the very foundation of good bike fit.<p>It’s not …

How to Adjust a Rear Derailleur

8 Core Exercises Every Cyclist Should Do

Front Plank<p>1 of 11<p>How it will help: Strengthening the upper and lower back will help to generate more power in aerodynamic positions (drops, aero …

101 Cycling Tips to Completely Transform Your Bike Life

Ride better, get stronger, be happier, go faster, look nicer, stay safer, get fitter, smile wider, and lots more<p>Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. Of course, one well-placed tip, trick, or nugget of wisdom can help you achieve …

25 Money Affirmations to Attract Wealth and Abundance

Just a Few Obvious Questions about MoneyClimbing out of poverty by your own efforts that is something on which to pride yourself but poverty itself …

Motivation