So Fi

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Top 5 Quad Training Mistakes

With more meat than a deli counter, and tricked out with vertical ravines and horizontal etchings, quadriceps can be showstoppers. Unfortunately, …

Workouts

65 Farmer’s Lunches That’ll Really Fill You Up

Whip up a hearty and comforting lunch with one of these farmhouse-inspired recipes. From creamy soups to meaty sandwiches and even a veggie-loaded …

Cooking

Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes

Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y …

Recipes

Why Aren't You Watching These Netflix Hidden Gems Yet?

Remember the feeling of flipping through channels aimlessly, and not landing on anything interesting enough to stop scrolling? Two hundred channels, …

TV shows

Ask these 7 questions in a job interview to land the perfect candidate

How many quarters would you need to stack to reach the height of the Empire State Building? How many ping-pong balls fit in a school bus? How do you …

Career Development

Treat Yourself to Garlic Butter Steak Bites Tonight — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

The Most Valuable Degrees In Canada 2018

A university education may still the best way to land a well-paying job: The January 2018 employment report from the Council of Ontario Universities …

College & University

Work 638 Muscles, With Only 1 Piece Of Equipment

Here’s a fun fact to help you during your next trivia night down at the pub; the human body has a total of around 640 muscles (although the jury is …

Workouts

The Ultimate Summer Grilling Chimichurri Recipe

It’s that time of the summer again when you’ve zoomed through everything in your grilling repertoire—twice. You’ve diligently executed fancy barbecue …

Potatoes

The $2 Ingredient That Will Make Your Chicken Taste So Much More Flavorful

<i>"Of all the ingredients used in Italian cooking, none produces headier flavor than anchovies. … Chopped anchovy dissolving into the cooking juices of</i> …

Cooking steak indoors? Embrace the reverse sear

Cooking steak outside? That's easy. Get the grill as hot as possible, toss the meat on and cook until done. But attempt that same stunt indoors, and you'll smoke out your family and any immediate neighbors. Sure, you could turn the heat down, though then you risk either ending up with a sad, gray …

BBQ

How to Read a Balance Sheet

While a company's income statement presents the current results of a company's operation, there are other financial statements that can present how a …

14 Weeknight Chicken Dinners That Are Anything But Boring

Weeknight dinners should be nourishing and healthy, but most importantly, they should be simple, quick, and delicious. Chicken—versatile enough to …

Cooking

This Is the Downward Frog Stretch; Perfect for Loosening Up Those Stiff Hips

<b>The hip joint is one of the most important body parts in your pop up,</b> creating the proper surfing stance, and even doing radical turns on a steep …

Atomic Hash Browns

Heat a 12-inch nonstick skillet over medium heat.<p>Toss the potatoes with the granulated garlic, paprika, cayenne and some salt and pepper in a medium …

These Pasta Salad Recipes Will Make Your Mouth Water

The warm weather hits and suddenly, the only thing we have on our minds is outdoor entertaining. Whether this comes in the form of an al fresco fete, …

Why the extraordinary story of the last slave in America has finally come to light

“We stand as living monuments,” wrote the historian Len Garrison, of the black British descendants of slavery and empire. “For those who are afraid of who they must be, are but slaves in a trance.” For Garrison, the idea of the African diaspora as “living monuments” was to some extent figurative. …

Black History

The 15 Most Delicious No-Cook Dishes for Potlucks — Recipes from The Kitchn

I have two rules whenever I'm making something for summer potlucks: Any recipe I choose must make plenty to feed the whole crowd, and it should come …

Nine Common Interview Questions That Leave A Poor Impression

Job searching can be a nerve-wracking experience for many people. Dealing with a resume, preparing for an interview and then completing an interview can get the best of anyone. However, there is a lot that you can do to prepare. The easiest way is to think about the questions that you will ask at …

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

How to Calculate Net Present Value (NPV) in Excel | Investopedia

A sum of money is not the same from one period to the other in time. For example, if you won $500 in the lottery 50 years ago you would have been …

13 Exercises That'll Floor You

Here's what you need to know...<p>Don't roll your eyes. These aren't wimpy rehab exercises. There are several difficult kneeling exercises that will …

Biomechanics

Three Major Muscles to Always Keep Loose

Whether you’re training for a marathon, triathlon, or bodybuilding event, you want your body to function at its very best. In order to get there we …

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

31 Forgotten Native American Herbal Remedies That Work Better Than The Pills

Maybe you are one of those who deem that the herbal remedies are not as useful as pharmaceutical ones, but the real truth is that these herbal …

Experts Say This $45 Bottle of Bourbon Is the Best in the World

The panel behind the World Whiskies Awards — made up of 17 whiskey reviewers, bartenders, spirit industry professionals and former distillers — …

Four Words that Instantly Transform the Dynamic of Every Business Meeting

Entrepreneurs miss out on so much by not uttering these four words in every meeting.<p>As entrepreneurs, we are always facing challenges and overcoming obstacles. It is always a good idea to surround yourself with smart people who can and want to lend a helping hand when you need it. Whether it is a …

Entrepreneurship

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

Struggling to Make Sense of Your Company's Financial Data? Here Are 5 Key Financial Metrics You Need to Know

Many CEOs struggle with choosing which financial metrics to pay attention to. While every company has unique numbers based on their own business model, here at five that every leader should watch.<p>Every business has its own set of critical numbers and metrics. If you're a software-as-a-service …

Small Business

What Your Boss Doesn’t Want You To Know About Negotiation

<b>In Life, everything is a negotiation.</b><p>Your Job.<p>Your Bonus.<p>Your Promotion.<p>Your Project.<p>Your Deadline.<p>And the negotiation doesn’t stop when you get home …

Body Language