Sofia Jesus

19 Flips | 3 Magazines | 1 Follower | @sofiajesus125 | Keep up with Sofia Jesus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sofia Jesus”

5 Hamstring Openers to Find Freedom in Compass Pose

10<p>SHARES<p>Compass Pose can demand a lot of your shoulders, hips, and hamstrings. Learn how to warm up safely for this complicated seated pose with …

Understand the Art of Sequencing: Yoga Practice for Beginners

0<p>SHARES<p>Asana (pose) sequences come in different shapes and sizes. Every contemporary school of yoga, such as Iyengar, Viniyoga, Bikram, Ashtanga, and …

How to 'Choose Peace' in Your Everyday Life

Mark your calendar — you might want to be a little kinder to your fellow humans this weekend.<p>On Sunday, September 21, the United Nations invites all …

Mindfulness

15 Poses to Help You Sleep Better

2.5K<p>SHARES<p>Ease into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. This …

Firefly or Insect Pose

Strengthen your shoulders, arms, and back, and improve your balance in this inversion.<p>Learn how to max your Standing Forward Bend—a calming posture …

Yoga

More Than a Pushup: Chaturanga Dandasana

For the first couple of years of my yoga life, Chaturanga Dandasana (Four-Limbed Staff Pose) was the bête noire of my practice. As a flexible person …

Yoga

Presented By lululemon: Trauma-Informed Yoga for Teens

0<p>SHARES<p>At classes conducted by Street Yoga, you won't find blocks, bolsters, or—sometimes—even yoga mats. The Pacific Northwest-based non-profit …

How to Teach Scary Yoga Poses

2<p>SHARES<p>When yoga teacher Sadie Nardini first started practicing yoga, she regularly excused herself when her teacher led the students into Adho Mukha …

A Beginner's Guide to the Chakras

1.6K<p>SHARES<p>Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. (Psst: Did you know …

Sanskrit

Mantras 101: The Science Behind Finding Your Mantra and How to Practice It<p>Discover the neuroscience behind why mantras make potent additions to your …

Restorative Yoga Poses

Iyengar Yoga instructor Lisa Walford makes suggestions for how you can make Supta Baddha Konasana (Reclining Bound Angle Pose) more comfortable.

Yoga

Well-Grounded

This video sequence will help you cultivate a sense of strength, stability, and balance in Anantasana (Side-Reclining Leg Lift).<p>Fun twisting poses …

Yoga

The Sun Salutation Decoded: Learn Surya Namaskar

Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.<p>Each Sunday morning, Christopher Key Chapple opens …

Yoga

7 Tips For Yoga Teachers

At the end of the day, experience is worth ten times its weight in gold...or green juice. What you will learn as you teach (and are taught!) will …