Soda

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39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

How To Keep Yourself Motivated When You're Not Feeling It

<b>“A diamond is just a piece of charcoal that handled stress exceptionally well.” ~Unknown</b><p>I'm great with short-term goals. In fact, I prefer them. Work …

Motivation

The Best Warm-Up for Any Type of Workout

A more efficient, effective, and engaging workout starts with a dynamic warm-up that properly prepares your body for the activity to come. Commonly …

7 Ways to Become a Better Runner Without Running

These exercises may look easy (and even silly), but they’re the road to boosting speed, building endurance, and staying injury-free<p>Whether you're new …

6 Strength Exercises Every Runner Should Be Doing

Smart moves to make you a faster, longer runner and a fitter person overall<p>If running's your thing, it can't be your <i>only</i> thing if you want to be …

10 Yoga Poses for a Strong Back

With New Year's Eve parties and winter vacations to warm destinations right around the corner, who doesn’t want a stronger, more sculpted back to …

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5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

Workouts

The Perfect Form

Running better, from head to toe.<p><b>Head Tilt</b> How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. …

How to Train Through the Winter Weather

What do you do when your long run is scheduled for the morning after a snowstorm?<p><i>I'm training for a marathon. My long runs have been sabotaged twice by winter storms, and it's not even technically winter yet! Are there other options when extreme weather hits? I want to stay on track, but I haven't</i> …

Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

Jason Todd<p>How This Workout Works<p>Look hot from behind and smokin' on the slopes with this all-in-one abs-, butt-, and thigh-blaster. "The same drills …

Workouts

5 Minute Arms & Abs Toning Workout - Be Fit Motivation

Rise And Run: How To Become A Morning Runner

<i>Making small adjustments is key to transitioning from night owl to early bird.</i><p>For most night owls the thought of being a morning runner sounds like a …

4 Tips for Pool Workouts for Runners

Water efforts improve form and boost fitness.<p>If you find yourself in a pool or lake, don't just float there. Aqua jogging is a great low-impact workout that can boost your fitness and improve your running form. As your legs move through their natural motion, the resistance of the water forces them …

Running for Weight Loss: 8-Week Training Plan! | Women's Running

What’s the best way to run for weight loss? Answering this question is trickier than you might think. The number of calories you burn through running …

Eat - The Running Bug

When The Best Weight To Lift Is No Weight

To maximize your power output during some leg exercises, stick to body weight.<p>Here's the challenge: you have to pedal as hard as you can for 6 seconds, in an attempt to produce the highest possible peak power output. Power is force times velocity, so to get high power you want a combination of high …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Mayweather Jr. smashes purse mark

Pound-for-pound king Floyd Mayweather Jr., already the world's highest-paid athlete in recent annual surveys, is unlikely to yield his crown with the …

Boxing

Training advice - The Running Bug

Get Bigger Arms With Heavy Weights

Building mass in your arms isn’t any different than it is with larger muscle groups like your chest or quads. Like those muscles, your arms respond …

Straight-Up Forearms Workout

<b>Duration</b> 15 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You can see them in gyms, hanging out of sports cars, or perched atop armrests as you walk the aisle of a …

How to Train for a Relay Race

Prep right for the unique challenges—and fun!—of multi-leg team events.<p>Most of the time, running is an individual sport. But the increasing popularity of relay races means more runners are learning how to get into that team spirit. Half-marathons and marathons often offer a relay option in which …

Workout Show: On The Go Chest - Rob Riches | Prozis TV

30 day Push Up Challenge http://t.co/E6mBqJBAQ5

Hearst Magazines

IT Band Pain Stretches, Treatment And Prevention | Triathlete

<i>Dealing with constant IT Band Pain? You’re not alone. Dr. Jordan Metzl discusses the symptoms, as well as how to fix it and prevent it in the …