Social Kez

17 Flips | 4 Magazines | 6 Following | 1 Follower | @socialkez | Keep up with Social Kez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Social Kez”

10 Bad Habits You Must Eliminate from Your Daily Routine

You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are</i> …

Self Control

Why the sounds of eating make some people so angry

It’s not just because people are sensitive<p>Nobody likes hearing someone crunching their food, but for some it’s more than just an annoyance — the sound triggers a full “fight or flight response.” These people have a rare condition called “misophonia” that makes them extraordinarily sensitive to …

The new way to tell if you’ve saved enough for retirement

The standard measure of how well-prepared people are for retirement is very close to useless.<p>This gauge is called the replacement ratio. You're supposed to save enough money to generate annual income of about 70 per cent of what you grossed in your peak working years. Some experts say 50 per cent …

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Marathons

Sweet Macaw - Sweet Macaw

When too much glucose builds up in our bloodstream, the result is the appearance of blood sugar spikes which our body uses […]<p>2 hours ago<p>0<p>The lens, …

Photographer Fan Ho Dies at Age 84

Celebrated Chinese photographer Fan Ho died of pneumonia on Sunday, June 19th, 2016, at a hospital in San Jose, California. He was 84 years old.<p>Born …

Hong Kong

3 Sample Workout Schedules for a Complete Exercise Program

If you're a new exerciser or you're trying to get back to exercise, knowing where to start is a challenge. The right workout schedule will depend on …

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

These were the excuses I made when I failed—yet again—to keep up a new habit. These were the things I'd tell myself when I thought about the things I …

Motivation

WTF Is A Bullet Journal And Why Should You Start One? An Explainer

I'm low-key obsessed.<p>In late December, one of my favorite bloggers mentioned she was thinking of starting something called a "bullet journal." As someone who used to be a pretty prolific journaler but who has since gotten out of the habit, I was super intrigued. I followed her link to learn more …

6 Health Hacks to Eat Better as an Entrepreneur

We’re all aware that eating healthy is important. But, why doesn’t the ability to enjoy a juicy cheeseburger after clocking in more than 15 hours of …

10 Hacks to Get 30 Minutes of Exercise a Day

Exercise is one of the most important things you can do for yourself. Here is how you can find time.<p>There's no way around it: exercise is what really helps you lose weight, stay active, stay in a more positive frame of mind, and keep mentally alert. Exercise is also an excellent coping mechanism …

15 Things Women Who Are Always on Time Do Every Day

#3 is so simple, but so genius.<p>Being on time to things is a great way to look like you 100% have your stuff together, even if you actually don't. It really doesn't take that much work to become a magical, always-on-time unicorn.<p><b>1. Go to every single thing 20 minutes early, then hang out and browse</b> …

Stop Google from knowing every move you make

If Google ever chooses a corporate anthem, I vote for "Every Breath You Take" by The Police, which includes the possibly sweet/possibly creepy promise that "I'll be watching you." Two especially appropriate lines from the song are "every move you make" and "every step you take," because Google …

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

5 Ways to Style Fall Boots That Actually Look Chic

Now that fall is here, it's time to put away those open-toed sandals in exchange for more seasonally appropriate boots. But now you have to face that eternal fashion struggle: How to style them in a way that looks chic instead of clunky? Here, we've got five perfect solutions, because clunky does …