PETRAN

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Want to Get Ripped? Eat 3 Whole Eggs After Your Workout

This just might be the key to serious muscle growth<p>What you eat after you lift can be just as important as the work you’re putting in at the gym. But your regular post-workout shake might not be doing your muscles any favors. Consuming protein along with other nutrients in whole food sources may be …

Tip: Hit the Right Squat Depth

Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.<p>New PR or Just a Shallower Squat?<p>So, you just hit a new …

The Exact Training Method I Used to Get These Massive Arms

Here’s how “hybrid training” can give you massive biceps, triceps, and shoulders<p>I’ve got big arms. Like, <i>seriously</i> big arms. That’s me in the photo above. Not freaky on-stage pro-bodybuilder arms, but compared to guys walking down the street, or even your average gym-goer, my arms are big. And for a …

6 Types of Exercises That Will Help You Get Faster

There's a saying in sports that "speed kills." It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in …

The 5 Step Ankle Mobility Fix

Better Ankle Mobility, Bigger Lifts<p>Think you have problems with ankle mobility? You're not alone. Problem is, this thought has caused a lot of …

Biomechanics

Lessons On Happiness At Work From Top-Rated Speakers

Two things that haven’t always gone hand in hand for the past couple generations? Happiness and work. The post-9/11 recession generation — namely millennials — have struggled to find steady work and they seek work that’s meaningful. Millennials want to be happy at work. Is that so wrong?<p>Stereotyped …

7 Smarter Exercises for Delts, Abs & Legs

How to Upgrade Your Favorite Exercises<p>All of these standard exercises are great, but you can make them work even better with some tweaking. So let's …

You Can Actually "Hack" Your Way to a Faster Metabolism—Here's How

To understand whether or not you can speed up or slow down your metabolism, you must first understand what metabolism is. "The food you eat is either …

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.<p>When Half of Your Butt Won't Work<p>If …

Yoga

Four Core Exercises to Help You Build Stability — And Carve Your Six-Pack

They'll help build stability, strength, and abs that pop.<p>You exercise to stay healthy and active for yourself and your family. But you also hit the …

Can Your Brain Help You Lift More Weight?

That may sound like utter nonsense. After all, strength literally means your muscles' ability to generate force as they contract and expand. So how …

Tip: The Forward Head Posture Fix

This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.<p>Neck Posture and Tension Headaches<p>You're …

Yoga

How WRC turbochargers work

We get the inside line on understanding the systems that make World Rally Cars really pack a punch.<p>The turbocharger has been around in rallying for a …